Ámon Sándor 23:20 row
4,009m
Meters
23:20.4
Time
2:54.6
Pace
199
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 138 |
November 24, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 4,009m | 2:54.6 | 66 | 526 | 26 | 109 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 25 | 106 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 112 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | 115 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | 115 |
| 10:00.0 | 372m | 2:41.2 | 83 | 587 | 27 | 115 |
| 12:00.0 | 356m | 2:48.5 | 73 | 551 | 27 | 110 |
| 14:00.0 | 347m | 2:52.9 | 68 | 533 | 27 | 109 |
| 16:00.0 | 334m | 2:59.6 | 60 | 507 | 26 | 106 |
| 18:00.0 | 324m | 3:05.1 | 55 | 489 | 26 | 105 |
| 20:00.0 | 326m | 3:04.0 | 56 | 493 | 26 | 111 |
| 22:00.0 | 334m | 2:59.6 | 60 | 507 | 27 | 105 |
| 23:20.0 | 196m | 3:24.0 | 41 | 441 | 24 | 104 |
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Workout Graph
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