Ámon Sándor 23:20 row
4,009
Meters
23:20.4
Time
2:54.6
Pace
199
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 138 |
November 24, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 4,009 | 2:54.6 | 66 | 511 | 199 | 26 | 109 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 25 | 106 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 28 | 112 |
| 6:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 25 | 115 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 28 | 115 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 27 | 115 |
| 12:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 27 | 110 |
| 14:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 27 | 109 |
| 16:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 26 | 106 |
| 18:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 26 | 105 |
| 20:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 26 | 111 |
| 22:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 27 | 105 |
| 23:20.0 | 196 | 3:24.0 | 41 | 405 | 9 | 24 | 104 |
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Workout Graph
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