Ámon Sándor 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
335
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 135 |
November 27, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 27 | 125 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 104 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 108 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 115 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 116 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 128 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 127 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 130 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 129 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 130 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 132 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 124 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 124 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 130 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 129 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 128 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 132 |
| 17:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 131 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 127 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 127 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 128 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 130 |
| 22:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 127 |
| 23:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 126 |
| 24:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 128 |
| 25:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 126 |
| 26:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 127 |
| 27:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 126 |
| 28:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 128 |
| 29:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 130 |
| 30:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 132 |
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Workout Graph
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