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Ámon Sándor 30:00 row

6,411m

Meters

30:00.0

Time

2:20.3

Pace

360

Calories

134

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate27
Stroke Count800
Drag Factor144

December 14, 2019 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,411m 2:20.3 127 735 27 134
1:00.0 173m 2:53.4 67 530 27 110
2:00.0 189m 2:38.7 88 601 29 113
3:00.0 195m 2:33.8 96 630 28 115
4:00.0 196m 2:33.0 98 635 27 116
5:00.0 205m 2:26.3 112 684 26 122
6:00.0 213m 2:20.8 125 731 26 124
7:00.0 212m 2:21.5 124 725 26 127
8:00.0 212m 2:21.5 124 725 27 128
9:00.0 210m 2:22.8 120 713 27 127
10:00.0 214m 2:20.1 127 737 27 131
11:00.0 209m 2:23.5 118 707 27 128
12:00.0 212m 2:21.5 124 725 27 130
13:00.0 208m 2:24.2 117 701 27 127
14:00.0 214m 2:20.1 127 737 27 133
15:00.0 212m 2:21.5 124 725 28 132
16:00.0 221m 2:15.7 140 781 26 137
17:00.0 226m 2:12.7 150 814 25 143
18:00.0 219m 2:16.9 136 768 26 139
19:00.0 221m 2:15.7 140 781 27 141
20:00.0 185m 2:42.1 82 582 22 133
21:00.0 225m 2:13.3 148 808 29 141
22:00.0 233m 2:08.7 164 864 27 151
23:00.0 223m 2:14.5 144 794 27 146
24:00.0 215m 2:19.5 129 743 27 142
25:00.0 214m 2:20.1 127 737 27 141
26:00.0 211m 2:22.1 122 719 26 137
27:00.0 228m 2:11.5 154 828 27 147
28:00.0 235m 2:07.6 168 878 25 155
29:00.0 235m 2:07.6 168 878 26 158
30:00.0 247m 2:01.4 195 972 27 166

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Workout Graph

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