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Ámon Sándor 5000m row

5,000m

Meters

25:07.4

Time

2:30.7

Pace

263

Calories

131

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate26
Stroke Count663
Drag Factor136

December 14, 2019 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:07.4 5,000m 2:30.7 102 651 26 131
1:04.4 200m 2:41.0 84 588 27 125
1:01.5 400m 2:33.7 96 631 27 126
0:58.0 600m 2:25.0 115 695 27 131
0:54.7 800m 2:16.7 137 771 27 139
0:57.5 1,000m 2:23.7 118 705 26 137
0:57.5 1,200m 2:23.7 118 705 26 133
0:56.0 1,400m 2:20.0 128 738 28 137
0:57.7 1,600m 2:24.2 117 701 27 138
0:57.8 1,800m 2:24.5 116 699 27 137
0:59.3 2,000m 2:28.2 107 669 27 133
0:58.9 2,200m 2:27.2 110 677 26 130
0:59.0 2,400m 2:27.5 109 675 25 131
0:59.8 2,600m 2:29.5 105 660 27 134
1:00.6 2,800m 2:31.5 101 646 27 130
0:59.8 3,000m 2:29.5 105 660 27 132
1:12.9 3,200m 3:02.2 58 498 22 122
1:04.1 3,400m 2:40.2 85 592 27 126
1:03.7 3,600m 2:39.2 87 598 26 124
1:03.0 3,800m 2:37.5 90 608 28 125
1:03.6 4,000m 2:39.0 87 599 25 124
1:05.8 4,200m 2:44.5 79 570 26 122
1:05.7 4,400m 2:44.2 79 571 25 124
0:58.1 4,600m 2:25.2 114 693 26 131
0:54.2 4,800m 2:15.5 141 784 27 142
0:53.7 5,000m 2:14.2 145 797 27 146

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Workout Graph

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