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Ámon Sándor 30:00 row

6,617m

Meters

30:00.0

Time

2:16.0

Pace

379

Calories

142

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate27
Stroke Count804
Drag Factor138

December 15, 2019 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,617m 2:16.0 139 778 27 142
1:00.0 181m 2:45.7 77 564 26 116
2:00.0 203m 2:27.7 108 673 26 121
3:00.0 207m 2:24.9 115 695 26 126
4:00.0 205m 2:26.3 112 684 27 124
5:00.0 203m 2:27.7 108 673 27 124
6:00.0 203m 2:27.7 108 673 27 125
7:00.0 213m 2:20.8 125 731 27 131
8:00.0 217m 2:18.2 132 755 25 134
9:00.0 220m 2:16.3 138 775 26 137
10:00.0 222m 2:15.1 142 788 26 140
11:00.0 223m 2:14.5 144 794 27 140
12:00.0 228m 2:11.5 154 828 27 145
13:00.0 226m 2:12.7 150 814 27 145
14:00.0 224m 2:13.9 146 801 27 144
15:00.0 226m 2:12.7 150 814 27 146
16:00.0 229m 2:11.0 156 835 27 147
17:00.0 234m 2:08.2 166 871 27 154
18:00.0 227m 2:12.1 152 821 27 151
19:00.0 222m 2:15.1 142 788 27 147
20:00.0 225m 2:13.3 148 808 27 145
21:00.0 230m 2:10.4 158 842 27 155
22:00.0 225m 2:13.3 148 808 27 151
23:00.0 224m 2:13.9 146 801 26 152
24:00.0 226m 2:12.7 150 814 27 151
25:00.0 226m 2:12.7 150 814 27 152
26:00.0 223m 2:14.5 144 794 27 153
27:00.0 224m 2:13.9 146 801 27 151
28:00.0 224m 2:13.9 146 801 27 153
29:00.0 227m 2:12.1 152 821 28 155
30:00.0 253m 1:58.5 210 1022 28 167

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Workout Graph

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