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Ámon Sándor 30:00 row

6,659m

Meters

30:00.0

Time

2:15.1

Pace

384

Calories

141

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count839
Drag Factor138

December 17, 2019 20:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,659m 2:15.1 142 787 28 141
1:00.0 188m 2:39.5 86 596 27 116
2:00.0 210m 2:22.8 120 713 28 123
3:00.0 213m 2:20.8 125 731 28 126
4:00.0 214m 2:20.1 127 737 28 128
5:00.0 214m 2:20.1 127 737 27 128
6:00.0 248m 2:00.9 198 980 29 145
7:00.0 212m 2:21.5 124 725 28 136
8:00.0 215m 2:19.5 129 743 28 132
9:00.0 220m 2:16.3 138 775 28 137
10:00.0 219m 2:16.9 136 768 28 136
11:00.0 252m 1:59.0 207 1013 31 155
12:00.0 215m 2:19.5 129 743 29 144
13:00.0 220m 2:16.3 138 775 28 140
14:00.0 210m 2:22.8 120 713 26 137
15:00.0 222m 2:15.1 142 788 29 139
16:00.0 245m 2:02.4 191 956 28 154
17:00.0 215m 2:19.5 129 743 28 144
18:00.0 211m 2:22.1 122 719 27 141
19:00.0 217m 2:18.2 132 755 29 140
20:00.0 223m 2:14.5 144 794 28 142
21:00.0 245m 2:02.4 191 956 28 153
22:00.0 218m 2:17.6 134 762 28 148
23:00.0 222m 2:15.1 142 788 27 147
24:00.0 222m 2:15.1 142 788 28 145
25:00.0 223m 2:14.5 144 794 28 147
26:00.0 240m 2:05.0 179 916 27 155
27:00.0 216m 2:18.8 131 749 28 148
28:00.0 222m 2:15.1 142 788 28 147
29:00.0 223m 2:14.5 144 794 27 148
30:00.0 246m 2:01.9 193 964 28 159

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Workout Graph

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