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Ámon Sándor 30:00 row

6,722m

Meters

30:00.0

Time

2:13.8

Pace

390

Calories

146

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate28
Stroke Count851
Drag Factor138

December 19, 2019 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,722m 2:13.8 146 801 28 146
1:00.0 199m 2:30.7 102 651 29 129
2:00.0 219m 2:16.9 136 768 30 135
3:00.0 214m 2:20.1 127 737 29 134
4:00.0 214m 2:20.1 127 737 28 137
5:00.0 218m 2:17.6 134 762 29 136
6:00.0 220m 2:16.3 138 775 28 138
7:00.0 220m 2:16.3 138 775 29 140
8:00.0 219m 2:16.9 136 768 29 140
9:00.0 219m 2:16.9 136 768 28 140
10:00.0 221m 2:15.7 140 781 29 144
11:00.0 255m 1:57.6 215 1039 29 157
12:00.0 212m 2:21.5 124 725 28 147
13:00.0 211m 2:22.1 122 719 28 140
14:00.0 217m 2:18.2 132 755 28 140
15:00.0 222m 2:15.1 142 788 28 142
16:00.0 244m 2:02.9 188 948 29 154
17:00.0 227m 2:12.1 152 821 29 152
18:00.0 223m 2:14.5 144 794 28 147
19:00.0 226m 2:12.7 150 814 28 149
20:00.0 226m 2:12.7 150 814 28 148
21:00.0 249m 2:00.4 200 988 28 159
22:00.0 222m 2:15.1 142 788 29 153
23:00.0 221m 2:15.7 140 781 28 151
24:00.0 228m 2:11.5 154 828 28 152
25:00.0 226m 2:12.7 150 814 28 153
26:00.0 247m 2:01.4 195 972 28 161
27:00.0 221m 2:15.7 140 781 28 156
28:00.0 221m 2:15.7 140 781 27 153
29:00.0 222m 2:15.1 142 788 28 152
30:00.0 243m 2:03.4 186 940 28 159

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Workout Graph

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