Ámon Sándor 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
390
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 138 |
December 19, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 28 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 129 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 135 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 134 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 137 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 136 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 138 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 140 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 140 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 140 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 144 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 157 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 147 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 140 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 140 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 142 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 154 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 152 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 147 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 149 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 148 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 159 |
| 22:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 153 |
| 23:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 151 |
| 24:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 152 |
| 25:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 153 |
| 26:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 161 |
| 27:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 156 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 153 |
| 29:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 152 |
| 30:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 159 |
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Workout Graph
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