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Ámon Sándor 30:00 row

6,680m

Meters

30:00.0

Time

2:14.7

Pace

383

Calories

143

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count817
Drag Factor132

December 22, 2019 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,680m 2:14.7 143 792 27 143
1:00.0 206m 2:25.6 113 690 26 126
2:00.0 217m 2:18.2 132 755 26 131
3:00.0 219m 2:16.9 136 768 24 131
4:00.0 217m 2:18.2 132 755 25 132
5:00.0 219m 2:16.9 136 768 25 133
6:00.0 239m 2:05.5 177 909 28 142
7:00.0 210m 2:22.8 120 713 27 135
8:00.0 205m 2:26.3 112 684 28 130
9:00.0 215m 2:19.5 129 743 27 133
10:00.0 210m 2:22.8 120 713 25 131
11:00.0 238m 2:06.0 175 901 28 147
12:00.0 220m 2:16.3 138 775 27 143
13:00.0 219m 2:16.9 136 768 27 141
14:00.0 214m 2:20.1 127 737 28 136
15:00.0 212m 2:21.5 124 725 28 139
16:00.0 235m 2:07.6 168 878 28 150
17:00.0 230m 2:10.4 158 842 28 151
18:00.0 220m 2:16.3 138 775 27 147
19:00.0 218m 2:17.6 134 762 28 145
20:00.0 219m 2:16.9 136 768 28 144
21:00.0 240m 2:05.0 179 916 28 154
22:00.0 221m 2:15.7 140 781 28 150
23:00.0 221m 2:15.7 140 781 27 148
24:00.0 219m 2:16.9 136 768 27 148
25:00.0 216m 2:18.8 131 749 28 147
26:00.0 249m 2:00.4 200 988 28 159
27:00.0 232m 2:09.3 162 857 28 160
28:00.0 231m 2:09.8 160 849 28 161
29:00.0 236m 2:07.1 170 886 29 161
30:00.0 233m 2:08.7 164 864 28 160

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Workout Graph

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