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Ámon Sándor 30:00 row

6,980m

Meters

30:00.0

Time

2:08.9

Pace

419

Calories

152

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count824
Drag Factor134

December 23, 2019 18:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,980m 2:08.9 163 861 27 152
1:00.0 225m 2:13.3 148 808 26 133
2:00.0 233m 2:08.7 164 864 27 139
3:00.0 236m 2:07.1 170 886 26 143
4:00.0 231m 2:09.8 160 849 28 142
5:00.0 230m 2:10.4 158 842 28 143
6:00.0 233m 2:08.7 164 864 28 147
7:00.0 230m 2:10.4 158 842 28 147
8:00.0 238m 2:06.0 175 901 29 150
9:00.0 237m 2:06.5 173 893 28 152
10:00.0 237m 2:06.5 173 893 27 151
11:00.0 240m 2:05.0 179 916 27 156
12:00.0 238m 2:06.0 175 901 28 156
13:00.0 231m 2:09.8 160 849 28 154
14:00.0 234m 2:08.2 166 871 28 155
15:00.0 235m 2:07.6 168 878 27 153
16:00.0 225m 2:13.3 148 808 28 152
17:00.0 224m 2:13.9 146 801 28 149
18:00.0 229m 2:11.0 156 835 27 150
19:00.0 234m 2:08.2 166 871 27 155
20:00.0 235m 2:07.6 168 878 28 157
21:00.0 234m 2:08.2 166 871 27 157
22:00.0 236m 2:07.1 170 886 27 159
23:00.0 231m 2:09.8 160 849 27 158
24:00.0 230m 2:10.4 158 842 28 156
25:00.0 229m 2:11.0 156 835 27 156
26:00.0 232m 2:09.3 162 857 27 158
27:00.0 230m 2:10.4 158 842 28 159
28:00.0 236m 2:07.1 170 886 27 161
29:00.0 235m 2:07.6 168 878 27 163
30:00.0 232m 2:09.3 162 857 28 162

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Workout Graph

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