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Ámon Sándor 30:00 row

6,161m

Meters

30:00.0

Time

2:26.0

Pace

332

Calories

126

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate25
Stroke Count758
Drag Factor220

January 05, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,161m 2:26.0 112 686 25 126
1:00.0 149m 3:21.3 43 447 21 110
2:00.0 192m 2:36.2 92 615 27 113
3:00.0 198m 2:31.5 101 646 24 118
4:00.0 200m 2:30.0 104 656 25 118
5:00.0 198m 2:31.5 101 646 25 119
6:00.0 201m 2:29.2 105 662 24 122
7:00.0 200m 2:30.0 104 656 25 119
8:00.0 199m 2:30.7 102 651 25 119
9:00.0 203m 2:27.7 108 673 26 121
10:00.0 200m 2:30.0 104 656 25 122
11:00.0 193m 2:35.4 93 620 24 118
12:00.0 193m 2:35.4 93 620 26 119
13:00.0 196m 2:33.0 98 635 26 120
14:00.0 194m 2:34.6 95 625 26 118
15:00.0 195m 2:33.8 96 630 25 120
16:00.0 193m 2:35.4 93 620 26 118
17:00.0 193m 2:35.4 93 620 25 118
18:00.0 194m 2:34.6 95 625 26 116
19:00.0 192m 2:36.2 92 615 25 119
20:00.0 217m 2:18.2 132 755 25 130
21:00.0 218m 2:17.6 134 762 25 134
22:00.0 220m 2:16.3 138 775 25 134
23:00.0 221m 2:15.7 140 781 25 133
24:00.0 218m 2:17.6 134 762 26 135
25:00.0 218m 2:17.6 134 762 26 134
26:00.0 229m 2:11.0 156 835 26 142
27:00.0 225m 2:13.3 148 808 26 140
28:00.0 232m 2:09.3 162 857 25 147
29:00.0 233m 2:08.7 164 864 27 148
30:00.0 247m 2:01.4 195 972 26 156

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Workout Graph

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