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Ámon Sándor 30:00 row

6,454m

Meters

30:00.0

Time

2:19.4

Pace

357

Calories

129

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate27
Stroke Count813
Drag Factor146

January 07, 2020 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,454m 2:19.4 129 744 27 129
1:00.0 191m 2:37.0 90 610 28 117
2:00.0 210m 2:22.8 120 713 27 120
3:00.0 211m 2:22.1 122 719 28 121
4:00.0 211m 2:22.1 122 719 27 122
5:00.0 214m 2:20.1 127 737 28 123
6:00.0 217m 2:18.2 132 755 27 128
7:00.0 219m 2:16.9 136 768 27 131
8:00.0 218m 2:17.6 134 762 27 131
9:00.0 218m 2:17.6 134 762 27 129
10:00.0 221m 2:15.7 140 781 28 133
11:00.0 214m 2:20.1 127 737 27 130
12:00.0 220m 2:16.3 138 775 27 130
13:00.0 217m 2:18.2 132 755 27 128
14:00.0 212m 2:21.5 124 725 26 128
15:00.0 198m 2:31.5 101 646 27 119
16:00.0 198m 2:31.5 101 646 26 121
17:00.0 203m 2:27.7 108 673 28 122
18:00.0 202m 2:28.5 107 667 27 120
19:00.0 219m 2:16.9 136 768 27 131
20:00.0 219m 2:16.9 136 768 26 132
21:00.0 215m 2:19.5 129 743 27 129
22:00.0 210m 2:22.8 120 713 27 128
23:00.0 207m 2:24.9 115 695 25 126
24:00.0 211m 2:22.1 122 719 27 128
25:00.0 221m 2:15.7 140 781 27 135
26:00.0 234m 2:08.2 166 871 28 141
27:00.0 231m 2:09.8 160 849 28 143
28:00.0 220m 2:16.3 138 775 28 139
29:00.0 217m 2:18.2 132 755 27 137
30:00.0 255m 1:57.6 215 1039 27 155

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Workout Graph

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