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Ámon Sándor 21:03 row

4,491m

Meters

21:03.9

Time

2:20.7

Pace

254

Calories

144

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate28
Stroke Count589
Drag Factor135

January 13, 2020 17:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.9 4,491m 2:20.7 126 732 28 144
0:54.6 200m 2:16.5 138 773 29 133
1:44.7 200m 2:05.2 178 913 30 146
2:35.7 200m 2:07.5 169 881 28 146
3:26.7 200m 2:07.5 169 881 29 149
4:19.0 200m 2:10.7 157 838 30 149
5:11.0 200m 2:10.0 159 848 29 151
6:03.3 200m 2:10.7 157 838 29 151
6:56.0 200m 2:11.7 153 826 28 151
7:49.8 200m 2:14.5 144 795 29 150
8:42.8 200m 2:12.5 150 817 29 151
9:34.7 200m 2:09.7 160 851 29 155
10:26.3 200m 2:09.0 163 861 28 156
11:20.2 200m 2:14.7 143 792 28 151
12:13.4 200m 2:13.0 149 812 28 150
13:06.1 200m 2:11.7 153 826 28 154
13:59.2 200m 2:12.7 150 814 27 155
14:57.9 200m 2:26.7 111 681 28 144
16:00.3 200m 2:36.0 92 617 28 135
17:03.9 200m 2:39.0 87 599 28 134
18:07.9 200m 2:40.0 85 594 28 131
19:13.9 200m 2:45.0 78 568 27 130
20:20.9 200m 2:47.5 74 556 28 127
20:54.7 91m 3:05.7 55 488 20 123

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Workout Graph

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