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Ámon Sándor 30:00 row

6,115m

Meters

30:00.0

Time

2:27.1

Pace

326

Calories

126

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate26
Stroke Count774
Drag Factor220

January 13, 2020 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,115m 2:27.1 110 677 26 126
1:00.0 179m 2:47.5 74 555 25 113
2:00.0 203m 2:27.7 108 673 26 122
3:00.0 207m 2:24.9 115 695 26 121
4:00.0 203m 2:27.7 108 673 26 118
5:00.0 202m 2:28.5 107 667 26 120
6:00.0 202m 2:28.5 107 667 25 120
7:00.0 211m 2:22.1 122 719 27 127
8:00.0 215m 2:19.5 129 743 26 127
9:00.0 218m 2:17.6 134 762 27 129
10:00.0 210m 2:22.8 120 713 26 126
11:00.0 210m 2:22.8 120 713 25 131
12:00.0 212m 2:21.5 124 725 27 129
13:00.0 207m 2:24.9 115 695 25 126
14:00.0 207m 2:24.9 115 695 26 126
15:00.0 211m 2:22.1 122 719 26 129
16:00.0 215m 2:19.5 129 743 25 130
17:00.0 216m 2:18.8 131 749 26 132
18:00.0 211m 2:22.1 122 719 26 131
19:00.0 202m 2:28.5 107 667 26 125
20:00.0 208m 2:24.2 117 701 26 130
21:00.0 215m 2:19.5 129 743 27 137
22:00.0 214m 2:20.1 127 737 26 138
23:00.0 206m 2:25.6 113 690 27 132
24:00.0 187m 2:40.4 85 591 25 122
25:00.0 174m 2:52.4 68 535 22 118
26:00.0 170m 2:56.4 64 519 24 116
27:00.0 162m 3:05.1 55 489 23 112
28:00.0 195m 2:33.8 96 630 27 125
29:00.0 209m 2:23.5 118 707 27 131
30:00.0 234m 2:08.2 166 871 28 149

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Workout Graph

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