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Ámon Sándor 30:00 row

6,903m

Meters

30:00.0

Time

2:10.3

Pace

414

Calories

157

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27
Stroke Count812
Drag Factor141

January 16, 2020 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,903m 2:10.3 158 843 27 157
1:00.0 137m 3:38.9 33 414 14 112
2:00.0 217m 2:18.2 132 755 29 128
3:00.0 235m 2:07.6 168 878 27 140
4:00.0 239m 2:05.5 177 909 27 147
5:00.0 239m 2:05.5 177 909 26 150
6:00.0 241m 2:04.4 181 924 27 154
7:00.0 243m 2:03.4 186 940 27 156
8:00.0 235m 2:07.6 168 878 27 154
9:00.0 233m 2:08.7 164 864 28 155
10:00.0 223m 2:14.5 144 794 28 153
11:00.0 227m 2:12.1 152 821 28 155
12:00.0 236m 2:07.1 170 886 29 158
13:00.0 230m 2:10.4 158 842 29 156
14:00.0 230m 2:10.4 158 842 27 158
15:00.0 222m 2:15.1 142 788 29 157
16:00.0 241m 2:04.4 181 924 27 163
17:00.0 240m 2:05.0 179 916 27 165
18:00.0 230m 2:10.4 158 842 27 161
19:00.0 224m 2:13.9 146 801 28 160
20:00.0 232m 2:09.3 162 857 27 160
21:00.0 229m 2:11.0 156 835 27 162
22:00.0 235m 2:07.6 168 878 27 167
23:00.0 235m 2:07.6 168 878 27 166
24:00.0 238m 2:06.0 175 901 27 169
25:00.0 243m 2:03.4 186 940 27 173
26:00.0 244m 2:02.9 188 948 26 175
27:00.0 239m 2:05.5 177 909 28 174
28:00.0 224m 2:13.9 146 801 28 168
29:00.0 226m 2:12.7 150 814 28 164
30:00.0 237m 2:06.5 173 893 29 168

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Workout Graph

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