Ámon Sándor 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
327
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 221 |
January 17, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 654 | 327 | 26 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 27 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 26 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 26 |
| 6:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 9:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 10:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 11:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 |
| 12:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 |
| 13:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
| 14:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 15:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 16:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 17:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 |
| 18:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 19:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 20:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 21:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 22:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 23:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
| 24:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 |
| 25:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 26:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 |
| 27:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 28:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 29:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 30:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
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Workout Graph
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