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Ámon Sándor 10000m row

10,000

Meters

56:15.8

Time

2:48.7

Pace

538

Calories

125

Heart Rate

Average Watts73
Calories Per Hour573
Stroke Rate26
Stroke Count1372
Drag Factor138

January 18, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:15.8 10,000 2:48.7 73 573 538 26 125
2:23.6 400 2:59.5 61 501 20 28 110
6:41.6 800 8:22.0 3 179 20 9 102
2:10.5 1,200 2:43.1 81 551 20 29 109
2:09.7 1,600 2:42.1 82 555 20 29 116
2:05.4 2,000 2:36.7 91 602 21 29 121
1:57.3 2,400 2:26.6 111 675 22 28 127
1:52.4 2,800 2:20.5 126 704 22 28 129
1:51.5 3,200 2:19.3 129 742 23 28 131
1:53.3 3,600 2:21.6 123 699 22 28 131
1:57.0 4,000 2:26.2 112 676 22 28 122
1:56.2 4,400 2:25.2 114 681 22 28 128
1:56.2 4,800 2:25.2 114 681 22 27 129
3:18.2 5,200 4:07.7 23 381 21 17 118
2:04.1 5,600 2:35.1 94 609 21 29 118
2:00.1 6,000 2:30.1 103 629 21 27 126
1:52.6 6,400 2:20.7 126 703 22 27 128
1:55.4 6,800 2:24.2 117 686 22 27 128
1:58.5 7,200 2:28.1 108 668 22 27 128
2:03.6 7,600 2:34.5 95 611 21 27 123
1:58.0 8,000 2:27.5 109 671 22 27 135
1:50.0 8,400 2:17.5 135 752 23 26 138
2:37.1 8,800 3:16.3 46 481 21 20 131
2:02.6 9,200 2:33.2 97 616 21 27 128
1:52.7 9,600 2:20.8 125 702 22 27 136
1:48.4 10,000 2:15.5 141 763 23 28 141

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Workout Graph

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