Ámon Sándor 3000m row
3,000
Meters
13:15.4
Time
2:12.5
Pace
169
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 218 |
January 18, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 764 | 169 | 26 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 26 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:27.3 | 600 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:26.6 | 700 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.4 | 800 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.3 | 1,400 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.9 | 1,500 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:26.5 | 1,600 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.2 | 1,700 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.8 | 1,800 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.6 | 1,900 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.7 | 2,000 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:26.4 | 2,100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.0 | 2,200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.5 | 2,300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.5 | 2,400 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.3 | 2,500 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:25.8 | 2,600 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.9 | 2,700 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.0 | 2,800 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.9 | 2,900 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.0 | 3,000 | 2:10.0 | 159 | 830 | 6 | 25 |
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Workout Graph
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