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Ámon Sándor 30:00 row

6,823m

Meters

30:00.0

Time

2:11.9

Pace

401

Calories

146

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate28
Stroke Count831
Drag Factor138

January 19, 2020 14:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,823m 2:11.9 152 824 28 146
1:00.0 207m 2:24.9 115 695 28 123
2:00.0 219m 2:16.9 136 768 29 131
3:00.0 224m 2:13.9 146 801 28 132
4:00.0 226m 2:12.7 150 814 29 136
5:00.0 230m 2:10.4 158 842 28 138
6:00.0 233m 2:08.7 164 864 29 144
7:00.0 233m 2:08.7 164 864 28 146
8:00.0 230m 2:10.4 158 842 29 145
9:00.0 235m 2:07.6 168 878 29 148
10:00.0 234m 2:08.2 166 871 28 146
11:00.0 226m 2:12.7 150 814 27 143
12:00.0 226m 2:12.7 150 814 28 145
13:00.0 226m 2:12.7 150 814 28 144
14:00.0 229m 2:11.0 156 835 28 147
15:00.0 230m 2:10.4 158 842 28 149
16:00.0 232m 2:09.3 162 857 28 152
17:00.0 232m 2:09.3 162 857 28 153
18:00.0 229m 2:11.0 156 835 27 152
19:00.0 230m 2:10.4 158 842 28 151
20:00.0 223m 2:14.5 144 794 26 148
21:00.0 231m 2:09.8 160 849 27 151
22:00.0 222m 2:15.1 142 788 27 149
23:00.0 211m 2:22.1 122 719 26 143
24:00.0 223m 2:14.5 144 794 28 147
25:00.0 231m 2:09.8 160 849 27 153
26:00.0 222m 2:15.1 142 788 28 151
27:00.0 221m 2:15.7 140 781 28 150
28:00.0 219m 2:16.9 136 768 26 148
29:00.0 237m 2:06.5 173 893 27 157
30:00.0 251m 1:59.5 205 1005 26 169

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Workout Graph

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