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Ámon Sándor 30:00 row

6,265m

Meters

30:00.0

Time

2:23.6

Pace

350

Calories

132

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate27
Stroke Count824
Drag Factor137

January 23, 2020 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,265m 2:23.6 118 706 27 132
1:00.0 154m 3:14.8 47 462 26 104
2:00.0 176m 2:50.4 71 543 29 112
3:00.0 183m 2:43.9 79 573 28 106
4:00.0 185m 2:42.1 82 582 28 110
5:00.0 189m 2:38.7 88 601 28 112
6:00.0 253m 1:58.5 210 1022 27 143
7:00.0 208m 2:24.2 117 701 27 129
8:00.0 203m 2:27.7 108 673 27 125
9:00.0 199m 2:30.7 102 651 27 117
10:00.0 200m 2:30.0 104 656 28 121
11:00.0 241m 2:04.4 181 924 28 145
12:00.0 232m 2:09.3 162 857 28 144
13:00.0 201m 2:29.2 105 662 28 127
14:00.0 201m 2:29.2 105 662 28 122
15:00.0 198m 2:31.5 101 646 28 119
16:00.0 276m 1:48.6 273 1237 28 166
17:00.0 200m 2:30.0 104 656 28 145
18:00.0 198m 2:31.5 101 646 27 132
19:00.0 197m 2:32.2 99 641 27 127
20:00.0 201m 2:29.2 105 662 27 129
21:00.0 272m 1:50.2 261 1197 28 165
22:00.0 191m 2:37.0 90 610 27 144
23:00.0 192m 2:36.2 92 615 27 132
24:00.0 192m 2:36.2 92 615 26 127
25:00.0 197m 2:32.2 99 641 27 128
26:00.0 252m 1:59.0 207 1013 28 158
27:00.0 206m 2:25.6 113 690 27 147
28:00.0 202m 2:28.5 107 667 27 138
29:00.0 209m 2:23.5 118 707 26 142
30:00.0 258m 1:56.2 223 1066 29 165

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Workout Graph

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