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Ámon Sándor 30:00 row

6,304m

Meters

30:00.0

Time

2:22.7

Pace

350

Calories

129

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate28
Stroke Count843
Drag Factor136

January 25, 2020 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,304m 2:22.7 120 713 28 129
1:00.0 153m 3:16.0 46 459 27 101
2:00.0 170m 2:56.4 64 519 28 104
3:00.0 173m 2:53.4 67 530 28 103
4:00.0 181m 2:45.7 77 564 27 110
5:00.0 195m 2:33.8 96 630 27 118
6:00.0 249m 2:00.4 200 988 27 141
7:00.0 210m 2:22.8 120 713 27 130
8:00.0 202m 2:28.5 107 667 27 125
9:00.0 203m 2:27.7 108 673 28 122
10:00.0 207m 2:24.9 115 695 27 122
11:00.0 234m 2:08.2 166 871 29 139
12:00.0 234m 2:08.2 166 871 28 142
13:00.0 207m 2:24.9 115 695 29 132
14:00.0 204m 2:27.0 110 678 28 124
15:00.0 210m 2:22.8 120 713 28 128
16:00.0 252m 1:59.0 207 1013 29 149
17:00.0 198m 2:31.5 101 646 29 133
18:00.0 192m 2:36.2 92 615 28 122
19:00.0 200m 2:30.0 104 656 29 124
20:00.0 200m 2:30.0 104 656 28 123
21:00.0 251m 1:59.5 205 1005 29 148
22:00.0 202m 2:28.5 107 667 28 134
23:00.0 198m 2:31.5 101 646 28 126
24:00.0 200m 2:30.0 104 656 27 125
25:00.0 213m 2:20.8 125 731 29 131
26:00.0 269m 1:51.5 252 1168 30 161
27:00.0 206m 2:25.6 113 690 28 144
28:00.0 204m 2:27.0 110 678 28 134
29:00.0 216m 2:18.8 131 749 28 135
30:00.0 271m 1:50.7 258 1187 30 162

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Workout Graph

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