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Ámon Sándor 5000m row

5,000m

Meters

23:32.7

Time

2:21.2

Pace

273

Calories

Average Watts124
Calories Per Hour727
Stroke Rate27
Stroke Count627
Drag Factor135

January 31, 2020 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.7 5,000m 2:21.2 124 727 27
1:02.3 200m 2:35.7 93 618 29
0:55.6 400m 2:19.0 130 748 28
0:56.3 600m 2:20.7 126 731 28
0:59.0 800m 2:27.5 109 675 27
0:54.4 1,000m 2:16.0 139 778 28
0:56.2 1,200m 2:20.5 126 734 29
0:56.1 1,400m 2:20.2 127 736 29
0:52.2 1,600m 2:10.5 157 841 29
0:54.1 1,800m 2:15.2 141 786 28
0:52.7 2,000m 2:11.7 153 826 28
0:50.7 2,200m 2:06.7 172 891 28
0:59.7 2,400m 2:29.2 105 662 28
0:59.8 2,600m 2:29.5 105 660 25
0:56.2 2,800m 2:20.5 126 734 26
0:52.4 3,000m 2:11.0 156 835 26
0:58.0 3,200m 2:25.0 115 695 24
1:01.7 3,400m 2:34.2 95 628 27
1:04.3 3,600m 2:40.7 84 589 26
1:00.7 3,800m 2:31.7 100 644 27
0:56.2 4,000m 2:20.5 126 734 25
0:55.4 4,200m 2:18.5 132 753 25
0:55.6 4,400m 2:19.0 130 748 25
0:55.2 4,600m 2:18.0 133 758 24
0:54.0 4,800m 2:15.0 142 789 22
0:54.2 5,000m 2:15.5 141 784 25

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Workout Graph

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