Ámon Sándor 45:00 row
9,254m
Meters
45:00.0
Time
2:25.8
Pace
526
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 135 |
February 02, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,254m | 2:25.8 | 113 | 687 | 27 | 134 |
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 28 | 111 |
| 3:20.0 | 331m | 2:31.0 | 102 | 649 | 28 | 119 |
| 5:00.0 | 338m | 2:27.9 | 108 | 672 | 28 | 122 |
| 6:40.0 | 410m | 2:01.9 | 193 | 964 | 27 | 142 |
| 8:20.0 | 355m | 2:20.8 | 125 | 731 | 28 | 128 |
| 10:00.0 | 353m | 2:21.6 | 123 | 723 | 28 | 130 |
| 11:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 148 |
| 13:20.0 | 350m | 2:22.8 | 120 | 713 | 28 | 135 |
| 15:00.0 | 349m | 2:23.2 | 119 | 709 | 28 | 130 |
| 16:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | 147 |
| 18:20.0 | 344m | 2:25.3 | 114 | 692 | 28 | 132 |
| 20:00.0 | 344m | 2:25.3 | 114 | 692 | 28 | 131 |
| 21:40.0 | 392m | 2:07.5 | 169 | 880 | 29 | 144 |
| 23:20.0 | 351m | 2:22.4 | 121 | 716 | 28 | 134 |
| 25:00.0 | 355m | 2:20.8 | 125 | 731 | 28 | 136 |
| 26:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 152 |
| 28:20.0 | 341m | 2:26.6 | 111 | 682 | 28 | 135 |
| 30:00.0 | 340m | 2:27.0 | 110 | 678 | 28 | 134 |
| 31:40.0 | 93m | 8:57.6 | 2 | 307 | 7 | 120 |
| 33:20.0 | 135m | 6:10.3 | 7 | 323 | 13 | 108 |
| 35:00.0 | 361m | 2:18.5 | 132 | 753 | 28 | 137 |
| 36:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | 137 |
| 38:20.0 | 340m | 2:27.0 | 110 | 678 | 28 | 132 |
| 40:00.0 | 357m | 2:20.0 | 127 | 738 | 28 | 136 |
| 41:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | 141 |
| 43:20.0 | 378m | 2:12.2 | 151 | 820 | 28 | 147 |
| 45:00.0 | 398m | 2:05.6 | 177 | 907 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.