Ámon Sándor 45:00 row
8,232m
Meters
45:00.0
Time
2:43.9
Pace
429
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 138 |
February 08, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,232m | 2:43.9 | 79 | 573 | 27 | 115 |
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 26 | 99 |
| 3:20.0 | 283m | 2:56.6 | 63 | 518 | 28 | 102 |
| 5:00.0 | 302m | 2:45.5 | 77 | 565 | 28 | 110 |
| 6:40.0 | 304m | 2:44.4 | 79 | 570 | 28 | 112 |
| 8:20.0 | 307m | 2:42.8 | 81 | 578 | 28 | 110 |
| 10:00.0 | 300m | 2:46.6 | 76 | 560 | 27 | 110 |
| 11:40.0 | 314m | 2:39.2 | 87 | 598 | 28 | 118 |
| 13:20.0 | 317m | 2:37.7 | 89 | 606 | 28 | 115 |
| 15:00.0 | 318m | 2:37.2 | 90 | 609 | 27 | 118 |
| 16:40.0 | 314m | 2:39.2 | 87 | 598 | 28 | 118 |
| 18:20.0 | 321m | 2:35.7 | 93 | 618 | 27 | 113 |
| 20:00.0 | 323m | 2:34.7 | 94 | 624 | 28 | 117 |
| 21:40.0 | 330m | 2:31.5 | 101 | 646 | 28 | 119 |
| 23:20.0 | 269m | 3:05.8 | 55 | 487 | 23 | 112 |
| 25:00.0 | 314m | 2:39.2 | 87 | 598 | 28 | 112 |
| 26:40.0 | 323m | 2:34.7 | 94 | 624 | 29 | 115 |
| 28:20.0 | 326m | 2:33.3 | 97 | 633 | 28 | 121 |
| 30:00.0 | 353m | 2:21.6 | 123 | 723 | 27 | 122 |
| 31:40.0 | 336m | 2:28.8 | 106 | 665 | 27 | 123 |
| 33:20.0 | 348m | 2:23.6 | 118 | 706 | 28 | 124 |
| 35:00.0 | 327m | 2:32.9 | 98 | 636 | 28 | 119 |
| 36:40.0 | 57m | 14:37.1 | 1 | 301 | 4 | 98 |
| 38:20.0 | 235m | 3:32.7 | 36 | 425 | 23 | 111 |
| 40:00.0 | 314m | 2:39.2 | 87 | 598 | 29 | 112 |
| 41:40.0 | 332m | 2:30.6 | 102 | 652 | 28 | 119 |
| 43:20.0 | 360m | 2:18.8 | 131 | 749 | 28 | 128 |
| 45:00.0 | 363m | 2:17.7 | 134 | 760 | 28 | 129 |
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Workout Graph
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