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Ámon Sándor 45:00 row

9,478m

Meters

45:00.0

Time

2:22.4

Pace

535

Calories

131

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate28
Stroke Count1242
Drag Factor138

February 09, 2020 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,478m 2:22.4 121 716 28 131
1:40.0 254m 3:16.8 46 457 26 101
3:20.0 295m 2:49.4 72 547 29 106
5:00.0 313m 2:39.7 86 595 29 112
6:40.0 329m 2:31.9 100 643 29 118
8:20.0 339m 2:27.4 109 675 28 123
10:00.0 357m 2:20.0 127 738 26 126
11:40.0 360m 2:18.8 131 749 26 129
13:20.0 358m 2:19.6 128 742 28 129
15:00.0 364m 2:17.3 135 764 28 130
16:40.0 362m 2:18.1 133 757 28 128
18:20.0 360m 2:18.8 131 749 28 129
20:00.0 370m 2:15.1 142 788 28 135
21:40.0 365m 2:16.9 136 768 28 133
23:20.0 385m 2:09.8 160 849 28 142
25:00.0 374m 2:13.6 146 804 29 141
26:40.0 376m 2:12.9 149 812 29 143
28:20.0 251m 3:19.2 44 452 18 118
30:00.0 345m 2:24.9 115 695 29 132
31:40.0 363m 2:17.7 134 760 29 137
33:20.0 374m 2:13.6 146 804 28 137
35:00.0 374m 2:13.6 146 804 28 140
36:40.0 375m 2:13.3 148 808 28 142
38:20.0 384m 2:10.2 159 845 29 149
40:00.0 363m 2:17.7 134 760 29 140
41:40.0 351m 2:22.4 121 716 26 134
43:20.0 372m 2:14.4 144 796 27 145
45:00.0 367m 2:16.2 138 776 28 143

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Workout Graph

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