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Ámon Sándor 5000m row

5,000m

Meters

24:51.4

Time

2:29.1

Pace

271

Calories

127

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate29
Stroke Count697
Drag Factor134

February 11, 2020 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.4 5,000m 2:29.1 106 663 29 127
1:12.3 200m 3:00.7 59 503 29 105
1:04.1 400m 2:40.2 85 592 29 111
2:00.7 600m 5:01.7 13 343 15 101
1:03.1 800m 2:37.7 89 606 29 114
1:00.5 1,000m 2:31.2 101 648 30 117
1:00.6 1,200m 2:31.5 101 646 29 115
1:00.5 1,400m 2:31.2 101 648 30 118
0:57.8 1,600m 2:24.5 116 699 30 123
0:58.3 1,800m 2:25.7 113 689 30 121
0:54.4 2,000m 2:16.0 139 778 29 131
0:53.6 2,200m 2:14.0 145 800 30 134
0:54.5 2,400m 2:16.2 138 776 30 133
0:54.0 2,600m 2:15.0 142 789 30 133
0:54.7 2,800m 2:16.7 137 771 28 132
0:50.9 3,000m 2:07.2 170 884 31 142
0:51.8 3,200m 2:09.5 161 854 29 142
0:55.1 3,400m 2:17.7 134 760 29 136
0:55.5 3,600m 2:18.7 131 750 29 133
0:55.3 3,800m 2:18.2 132 755 28 132
0:55.8 4,000m 2:19.5 129 743 29 131
0:53.3 4,200m 2:13.2 148 809 29 143
0:52.9 4,400m 2:12.2 151 820 28 143
0:55.4 4,600m 2:18.5 132 753 28 137
0:57.6 4,800m 2:24.0 117 703 28 129
0:58.7 5,000m 2:26.7 111 681 29 128

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Workout Graph

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