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Ámon Sándor 5000m row

5,000

Meters

24:19.6

Time

2:25.9

Pace

270

Calories

129

Heart Rate

Average Watts113
Calories Per Hour665
Stroke Rate28
Stroke Count682
Drag Factor135

February 19, 2020 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:19.6 5,000 2:25.9 113 665 270 28 129
1:12.9 200 3:02.2 58 493 10 29 106
1:10.4 400 2:56.0 64 511 10 28 107
1:08.5 600 2:51.2 70 525 10 28 107
1:05.1 800 2:42.7 81 552 10 29 114
1:02.2 1,000 2:35.5 93 578 10 28 115
1:01.1 1,200 2:32.7 98 589 10 28 118
1:00.1 1,400 2:30.2 103 599 10 28 121
0:57.4 1,600 2:23.5 118 689 11 28 125
0:56.3 1,800 2:20.7 126 703 11 29 128
0:55.8 2,000 2:19.5 129 709 11 28 131
0:53.9 2,200 2:14.7 143 734 11 28 133
0:54.5 2,400 2:16.2 138 726 11 29 132
0:55.6 2,600 2:19.0 130 712 11 28 133
0:53.8 2,800 2:14.5 144 736 11 28 137
0:53.2 3,000 2:13.0 149 744 11 27 139
0:53.5 3,200 2:13.7 146 740 11 28 139
0:52.4 3,400 2:11.0 156 824 12 27 143
0:52.5 3,600 2:11.2 155 822 12 27 145
0:51.8 3,800 2:09.5 161 833 12 29 148
0:52.3 4,000 2:10.7 157 826 12 28 150
0:57.9 4,200 2:24.7 115 683 11 28 140
0:58.0 4,400 2:25.0 115 682 11 28 132
0:59.3 4,600 2:28.2 107 667 11 27 131
1:00.2 4,800 2:30.5 103 598 10 28 130
1:01.0 5,000 2:32.5 99 590 10 28 126

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Workout Graph

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