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Ámon Sándor 5000m row

5,000m

Meters

24:19.6

Time

2:25.9

Pace

270

Calories

129

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate28
Stroke Count682
Drag Factor135

February 19, 2020 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:19.6 5,000m 2:25.9 113 687 28 129
1:12.9 200m 3:02.2 58 498 29 106
1:10.4 400m 2:56.0 64 520 28 107
1:08.5 600m 2:51.2 70 539 28 107
1:05.1 800m 2:42.7 81 579 29 114
1:02.2 1,000m 2:35.5 93 620 28 115
1:01.1 1,200m 2:32.7 98 637 28 118
1:00.1 1,400m 2:30.2 103 655 28 121
0:57.4 1,600m 2:23.5 118 707 28 125
0:56.3 1,800m 2:20.7 126 731 29 128
0:55.8 2,000m 2:19.5 129 743 28 131
0:53.9 2,200m 2:14.7 143 792 28 133
0:54.5 2,400m 2:16.2 138 776 29 132
0:55.6 2,600m 2:19.0 130 748 28 133
0:53.8 2,800m 2:14.5 144 795 28 137
0:53.2 3,000m 2:13.0 149 812 27 139
0:53.5 3,200m 2:13.7 146 803 28 139
0:52.4 3,400m 2:11.0 156 835 27 143
0:52.5 3,600m 2:11.2 155 832 27 145
0:51.8 3,800m 2:09.5 161 854 29 148
0:52.3 4,000m 2:10.7 157 838 28 150
0:57.9 4,200m 2:24.7 115 697 28 140
0:58.0 4,400m 2:25.0 115 695 28 132
0:59.3 4,600m 2:28.2 107 669 27 131
1:00.2 4,800m 2:30.5 103 653 28 130
1:01.0 5,000m 2:32.5 99 639 28 126

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Workout Graph

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