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Ámon Sándor 5000m row

5,000m

Meters

24:32.1

Time

2:27.2

Pace

266

Calories

124

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate28
Stroke Count692
Drag Factor135

February 24, 2020 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:32.1 5,000m 2:27.2 110 677 28 124
1:12.2 200m 3:00.5 60 504 29 107
1:07.7 400m 2:49.2 72 548 27 106
1:07.0 600m 2:47.5 74 556 28 108
1:05.0 800m 2:42.5 82 580 28 117
1:02.5 1,000m 2:36.2 92 615 28 117
1:01.0 1,200m 2:32.5 99 639 29 122
0:59.6 1,400m 2:29.0 106 664 29 119
0:57.5 1,600m 2:23.7 118 705 28 125
0:57.3 1,800m 2:23.2 119 709 28 123
0:57.1 2,000m 2:22.7 120 714 28 124
0:56.8 2,200m 2:22.0 122 720 29 127
0:54.5 2,400m 2:16.2 138 776 30 132
0:55.9 2,600m 2:19.7 128 741 28 129
0:54.5 2,800m 2:16.2 138 776 26 134
0:56.1 3,000m 2:20.2 127 736 28 125
0:53.6 3,200m 2:14.0 145 800 28 136
0:54.2 3,400m 2:15.5 141 784 28 134
0:54.2 3,600m 2:15.5 141 784 28 138
0:54.3 3,800m 2:15.7 140 781 30 131
0:56.3 4,000m 2:20.7 126 731 29 131
0:57.8 4,200m 2:24.5 116 699 28 125
0:57.8 4,400m 2:24.5 116 699 28 126
0:59.0 4,600m 2:27.5 109 675 28 123
1:00.5 4,800m 2:31.2 101 648 28 121
0:59.7 5,000m 2:29.2 105 662 29 122

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Workout Graph

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