Ámon Sándor 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
56
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 136 |
February 24, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 154 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 131 |
| 0:40.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 146 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 1:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 155 |
| 1:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 158 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 157 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 160 |
| 2:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 158 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 160 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 160 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 160 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 161 |
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Workout Graph
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