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Ámon Sándor 30:00 row

5,676m

Meters

30:00.0

Time

2:38.5

Pace

287

Calories

115

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate27
Stroke Count822
Drag Factor133

February 25, 2020 18:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,676m 2:38.5 88 602 27 115
1:00.0 174m 2:52.4 68 535 26 109
2:00.0 179m 2:47.5 74 555 28 110
3:00.0 179m 2:47.5 74 555 26 108
4:00.0 184m 2:43.0 81 577 27 112
5:00.0 185m 2:42.1 82 582 28 112
6:00.0 184m 2:43.0 81 577 27 113
7:00.0 180m 2:46.6 76 560 28 111
8:00.0 180m 2:46.6 76 560 28 112
9:00.0 181m 2:45.7 77 564 27 110
10:00.0 185m 2:42.1 82 582 27 113
11:00.0 183m 2:43.9 79 573 27 112
12:00.0 187m 2:40.4 85 591 28 114
13:00.0 185m 2:42.1 82 582 28 114
14:00.0 186m 2:41.2 83 587 27 114
15:00.0 189m 2:38.7 88 601 28 116
16:00.0 188m 2:39.5 86 596 27 116
17:00.0 195m 2:33.8 96 630 28 119
18:00.0 199m 2:30.7 102 651 28 118
19:00.0 196m 2:33.0 98 635 28 120
20:00.0 195m 2:33.8 96 630 27 118
21:00.0 195m 2:33.8 96 630 28 116
22:00.0 192m 2:36.2 92 615 27 120
23:00.0 204m 2:27.0 110 678 27 122
24:00.0 209m 2:23.5 118 707 27 123
25:00.0 198m 2:31.5 101 646 27 121
26:00.0 191m 2:37.0 90 610 28 116
27:00.0 193m 2:35.4 93 620 28 117
28:00.0 193m 2:35.4 93 620 27 117
29:00.0 193m 2:35.4 93 620 28 117
30:00.0 194m 2:34.6 95 625 28 117

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Workout Graph

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