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Ámon Sándor 5000m row

5,000

Meters

25:09.0

Time

2:30.9

Pace

269

Calories

125

Heart Rate

Average Watts102
Calories Per Hour641
Stroke Rate28
Stroke Count690
Drag Factor135

March 01, 2020 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:09.0 5,000 2:30.9 102 641 269 28 125
1:25.0 200 3:32.5 36 423 10 26 94
1:22.0 400 3:25.0 41 439 10 26 94
1:16.2 600 3:10.5 51 472 10 27 100
1:14.6 800 3:06.5 54 482 10 27 105
1:05.8 1,000 2:44.5 79 547 10 27 111
1:03.5 1,200 2:38.7 87 566 10 28 114
1:02.0 1,400 2:35.0 94 580 10 27 115
0:58.4 1,600 2:26.0 112 678 11 29 123
0:58.4 1,800 2:26.0 112 678 11 27 122
0:57.8 2,000 2:24.5 116 685 11 28 124
0:57.7 2,200 2:24.2 117 686 11 27 126
0:53.6 2,400 2:14.0 145 738 11 28 132
0:54.2 2,600 2:15.5 141 730 11 28 136
0:56.2 2,800 2:20.5 126 704 11 28 129
0:56.9 3,000 2:22.2 122 695 11 27 129
0:53.9 3,200 2:14.7 143 734 11 28 137
0:54.6 3,400 2:16.5 138 725 11 29 135
0:53.5 3,600 2:13.7 146 740 11 28 140
0:53.0 3,800 2:12.5 150 815 12 28 140
0:55.0 4,000 2:17.5 135 720 11 27 139
0:53.6 4,200 2:14.0 145 738 11 28 141
0:56.0 4,400 2:20.0 128 707 11 27 135
0:55.3 4,600 2:18.2 132 716 11 28 137
0:57.3 4,800 2:23.2 119 691 11 27 132
0:54.4 5,000 2:16.0 139 727 11 29 137

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Workout Graph

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