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Ámon Sándor 5000m row

5,000m

Meters

25:09.0

Time

2:30.9

Pace

269

Calories

125

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate28
Stroke Count690
Drag Factor135

March 01, 2020 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:09.0 5,000m 2:30.9 102 650 28 125
1:25.0 200m 3:32.5 36 425 26 94
1:22.0 400m 3:25.0 41 439 26 94
1:16.2 600m 3:10.5 51 474 27 100
1:14.6 800m 3:06.5 54 485 27 105
1:05.8 1,000m 2:44.5 79 570 27 111
1:03.5 1,200m 2:38.7 87 601 28 114
1:02.0 1,400m 2:35.0 94 623 27 115
0:58.4 1,600m 2:26.0 112 687 29 123
0:58.4 1,800m 2:26.0 112 687 27 122
0:57.8 2,000m 2:24.5 116 699 28 124
0:57.7 2,200m 2:24.2 117 701 27 126
0:53.6 2,400m 2:14.0 145 800 28 132
0:54.2 2,600m 2:15.5 141 784 28 136
0:56.2 2,800m 2:20.5 126 734 28 129
0:56.9 3,000m 2:22.2 122 718 27 129
0:53.9 3,200m 2:14.7 143 792 28 137
0:54.6 3,400m 2:16.5 138 773 29 135
0:53.5 3,600m 2:13.7 146 803 28 140
0:53.0 3,800m 2:12.5 150 817 28 140
0:55.0 4,000m 2:17.5 135 763 27 139
0:53.6 4,200m 2:14.0 145 800 28 141
0:56.0 4,400m 2:20.0 128 738 27 135
0:55.3 4,600m 2:18.2 132 755 28 137
0:57.3 4,800m 2:23.2 119 709 27 132
0:54.4 5,000m 2:16.0 139 778 29 137

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Workout Graph

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