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Ámon Sándor 5000m row

5,000m

Meters

29:42.4

Time

2:58.2

Pace

250

Calories

Average Watts62
Calories Per Hour512
Stroke Rate28
Stroke Count817
Drag Factor134

March 19, 2020 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:42.4 5,000m 2:58.2 62 512 28
0:36.2 80m 3:46.2 30 404 27
0:32.0 160m 3:20.0 44 450 28
0:32.4 240m 3:22.5 42 445 28
0:31.5 320m 3:16.8 46 457 29
0:31.6 400m 3:17.5 45 456 27
0:31.3 480m 3:15.6 47 460 29
0:31.1 560m 3:14.3 48 464 27
0:30.5 640m 3:10.6 51 473 28
0:31.0 720m 3:13.7 48 465 27
0:31.9 800m 3:19.3 44 451 28
0:30.8 880m 3:12.5 49 468 27
0:29.6 960m 3:05.0 55 490 26
0:29.9 1,040m 3:06.8 54 484 28
0:27.9 1,120m 2:54.3 66 527 28
0:27.3 1,200m 2:50.6 70 542 29
0:27.7 1,280m 2:53.1 67 532 28
0:44.1 1,360m 4:35.6 17 357 16
0:28.9 1,440m 3:00.6 59 504 29
0:27.5 1,520m 2:51.8 69 537 28
0:27.2 1,600m 2:50.0 71 545 26
0:28.2 1,680m 2:56.2 64 520 28
0:28.0 1,760m 2:55.0 65 524 28
0:28.1 1,840m 2:55.6 65 522 28
0:26.5 1,920m 2:45.6 77 565 29
0:28.1 2,000m 2:55.6 65 522 26
0:27.9 2,080m 2:54.3 66 527 28
0:27.6 2,160m 2:52.5 68 534 28
0:28.0 2,240m 2:55.0 65 524 28
0:29.5 2,320m 3:04.3 56 492 26
0:26.6 2,400m 2:46.2 76 562 29
0:26.0 2,480m 2:42.5 82 580 28
0:26.8 2,560m 2:47.5 74 556 27
0:27.8 2,640m 2:53.7 67 529 28
0:27.2 2,720m 2:50.0 71 545 29
0:27.7 2,800m 2:53.1 67 532 28
0:27.9 2,880m 2:54.3 66 527 28
0:26.8 2,960m 2:47.5 74 556 27
0:26.4 3,040m 2:45.0 78 568 27
0:26.4 3,120m 2:45.0 78 568 30
0:25.4 3,200m 2:38.7 87 601 28
0:26.8 3,280m 2:47.5 74 556 27
0:27.5 3,360m 2:51.8 69 537 28
0:26.8 3,440m 2:47.5 74 556 29
0:26.0 3,520m 2:42.5 82 580 28
0:27.4 3,600m 2:51.2 70 539 28
0:27.3 3,680m 2:50.6 70 542 26
0:27.4 3,760m 2:51.2 70 539 28
0:27.6 3,840m 2:52.5 68 534 28
0:27.8 3,920m 2:53.7 67 529 26
0:27.1 4,000m 2:49.3 72 547 29
0:27.2 4,080m 2:50.0 71 545 29
0:27.7 4,160m 2:53.1 67 532 26
0:26.9 4,240m 2:48.1 74 553 29
0:26.6 4,320m 2:46.2 76 562 27
0:26.8 4,400m 2:47.5 74 556 29
0:27.5 4,480m 2:51.8 69 537 26
0:27.3 4,560m 2:50.6 70 542 29
0:28.0 4,640m 2:55.0 65 524 28
0:28.2 4,720m 2:56.2 64 520 28
0:28.9 4,800m 3:00.6 59 504 27
0:28.1 4,880m 2:55.6 65 522 28
0:27.1 4,960m 2:49.3 72 547 29
0:13.5 5,000m 2:48.7 73 550 27

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Workout Graph

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