Ámon Sándor 30:00 row
5,244
Meters
30:00.0
Time
2:51.6
Pace
266
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 135 |
March 22, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,244 | 2:51.6 | 69 | 538 | 25 | 110 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 98 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 102 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 28 | 105 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 103 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 109 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 116 |
| 7:00.0 | 49 | 10:12.2 | 2 | 305 | 6 | 98 |
| 8:00.0 | 132 | 3:47.2 | 30 | 402 | 19 | 102 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 113 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 122 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 124 |
| 12:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 106 |
| 13:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | 95 |
| 14:00.0 | 117 | 4:16.4 | 21 | 371 | 18 | 96 |
| 15:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | 105 |
| 16:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 103 |
| 17:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 108 |
| 18:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 110 |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 112 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 119 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 122 |
| 22:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 118 |
| 23:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 121 |
| 24:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 121 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 120 |
| 26:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 116 |
| 27:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 120 |
| 28:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 113 |
| 29:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 113 |
| 30:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.