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Ámon Sándor 30:00 row

5,244

Meters

30:00.0

Time

2:51.6

Pace

266

Calories

110

Heart Rate

Average Watts69
Calories Per Hour532
Stroke Rate25
Stroke Count755
Drag Factor135

March 22, 2020 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,244 2:51.6 69 532 266 25 110
1:00.0 149 3:21.3 43 420 7 25 98
2:00.0 168 2:58.5 61 480 8 26 102
3:00.0 179 2:47.5 74 540 9 28 105
4:00.0 178 2:48.5 73 540 9 28 103
5:00.0 187 2:40.4 85 540 9 28 109
6:00.0 204 2:27.0 110 660 11 28 116
7:00.0 49 10:12.2 2 120 2 6 98
8:00.0 132 3:47.2 30 360 6 19 102
9:00.0 195 2:33.8 96 600 10 28 113
10:00.0 209 2:23.5 118 660 11 29 122
11:00.0 213 2:20.8 125 720 12 29 124
12:00.0 152 3:17.3 46 480 8 19 106
13:00.0 5 1:40:00.0 0 300 0 1 95
14:00.0 117 4:16.4 21 300 5 18 96
15:00.0 175 2:51.4 69 480 8 28 105
16:00.0 160 3:07.5 53 480 8 24 103
17:00.0 185 2:42.1 82 540 9 28 108
18:00.0 187 2:40.4 85 540 9 28 110
19:00.0 195 2:33.8 96 600 10 29 112
20:00.0 204 2:27.0 110 660 11 29 119
21:00.0 206 2:25.6 113 660 11 29 122
22:00.0 203 2:27.7 108 660 11 28 118
23:00.0 207 2:24.9 115 660 11 28 121
24:00.0 208 2:24.2 117 660 11 28 121
25:00.0 209 2:23.5 118 660 11 27 120
26:00.0 199 2:30.7 102 600 10 28 116
27:00.0 198 2:31.5 101 600 10 28 120
28:00.0 189 2:38.7 88 600 10 26 113
29:00.0 187 2:40.4 85 540 9 27 113
30:00.0 195 2:33.8 96 600 10 28 117

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Workout Graph

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