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Ámon Sándor 30:00 row

5,244m

Meters

30:00.0

Time

2:51.6

Pace

266

Calories

110

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate25
Stroke Count755
Drag Factor135

March 22, 2020 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,244m 2:51.6 69 538 25 110
1:00.0 149m 3:21.3 43 447 25 98
2:00.0 168m 2:58.5 61 511 26 102
3:00.0 179m 2:47.5 74 555 28 105
4:00.0 178m 2:48.5 73 551 28 103
5:00.0 187m 2:40.4 85 591 28 109
6:00.0 204m 2:27.0 110 678 28 116
7:00.0 49m 10:12.2 2 305 6 98
8:00.0 132m 3:47.2 30 402 19 102
9:00.0 195m 2:33.8 96 630 28 113
10:00.0 209m 2:23.5 118 707 29 122
11:00.0 213m 2:20.8 125 731 29 124
12:00.0 152m 3:17.3 46 456 19 106
13:00.0 5m 1:40:00.0 0 300 1 95
14:00.0 117m 4:16.4 21 371 18 96
15:00.0 175m 2:51.4 69 539 28 105
16:00.0 160m 3:07.5 53 482 24 103
17:00.0 185m 2:42.1 82 582 28 108
18:00.0 187m 2:40.4 85 591 28 110
19:00.0 195m 2:33.8 96 630 29 112
20:00.0 204m 2:27.0 110 678 29 119
21:00.0 206m 2:25.6 113 690 29 122
22:00.0 203m 2:27.7 108 673 28 118
23:00.0 207m 2:24.9 115 695 28 121
24:00.0 208m 2:24.2 117 701 28 121
25:00.0 209m 2:23.5 118 707 27 120
26:00.0 199m 2:30.7 102 651 28 116
27:00.0 198m 2:31.5 101 646 28 120
28:00.0 189m 2:38.7 88 601 26 113
29:00.0 187m 2:40.4 85 591 27 113
30:00.0 195m 2:33.8 96 630 28 117

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Workout Graph

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