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Ámon Sándor 5000m row

5,000m

Meters

25:25.7

Time

2:32.5

Pace

265

Calories

117

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate26
Stroke Count664
Drag Factor216

March 23, 2020 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:25.7 5,000m 2:32.5 99 639 26 117
1:17.3 200m 3:13.2 48 466 27 99
1:09.8 400m 2:54.5 66 526 26 103
1:11.0 600m 2:57.5 63 515 25 101
1:10.7 800m 2:56.7 63 518 24 100
1:08.7 1,000m 2:51.7 69 537 25 102
1:06.6 1,200m 2:46.5 76 560 25 113
1:05.7 1,400m 2:44.2 79 571 26 106
1:03.0 1,600m 2:37.5 90 608 28 116
1:02.3 1,800m 2:35.7 93 618 27 113
1:01.8 2,000m 2:34.5 95 626 28 115
1:04.2 2,200m 2:40.5 85 591 23 120
0:57.1 2,400m 2:22.7 120 714 26 124
0:57.6 2,600m 2:24.0 117 703 25 122
0:55.0 2,800m 2:17.5 135 763 26 124
0:57.5 3,000m 2:23.7 118 705 26 118
0:58.7 3,200m 2:26.7 111 681 27 118
0:54.7 3,400m 2:16.7 137 771 27 124
0:52.7 3,600m 2:11.7 153 826 27 130
0:55.2 3,800m 2:18.0 133 758 27 133
0:56.3 4,000m 2:20.7 126 731 27 126
0:55.0 4,200m 2:17.5 135 763 26 127
0:54.6 4,400m 2:16.5 138 773 26 133
0:55.6 4,600m 2:19.0 130 748 26 132
0:57.9 4,800m 2:24.7 115 697 26 124
0:56.8 5,000m 2:22.0 122 720 26 126

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Workout Graph

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