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Ámon Sándor 5000m row

5,000m

Meters

24:14.6

Time

2:25.4

Pace

269

Calories

128

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate27
Stroke Count658
Drag Factor139

March 25, 2020 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.6 5,000m 2:25.4 114 691 27 128
1:17.7 200m 3:14.2 48 464 27 104
1:08.9 400m 2:52.2 68 535 28 103
1:05.9 600m 2:44.7 78 569 26 111
1:03.9 800m 2:39.7 86 595 27 111
1:01.5 1,000m 2:33.7 96 631 27 117
0:57.6 1,200m 2:24.0 117 703 28 126
0:55.5 1,400m 2:18.7 131 750 27 129
0:54.3 1,600m 2:15.7 140 781 27 131
0:54.2 1,800m 2:15.5 141 784 25 129
0:54.9 2,000m 2:17.2 135 765 27 130
0:53.9 2,200m 2:14.7 143 792 28 133
0:53.4 2,400m 2:13.5 147 806 27 137
0:55.7 2,600m 2:19.2 130 746 28 133
0:55.3 2,800m 2:18.2 132 755 28 134
0:54.4 3,000m 2:16.0 139 778 28 137
0:56.9 3,200m 2:22.2 122 718 27 132
0:54.1 3,400m 2:15.2 141 786 28 136
0:54.7 3,600m 2:16.7 137 771 27 139
0:56.0 3,800m 2:20.0 128 738 28 139
0:59.1 4,000m 2:27.7 109 673 27 130
0:59.0 4,200m 2:27.5 109 675 26 131
0:59.9 4,400m 2:29.7 104 658 26 130
0:57.8 4,600m 2:24.5 116 699 27 132
0:55.9 4,800m 2:19.7 128 741 26 137
0:54.2 5,000m 2:15.5 141 784 27 139

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Workout Graph

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