Ámon Sándor 33:00 row
5,506m
Meters
33:00.0
Time
2:59.8
Pace
274
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 134 |
March 25, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,506m | 2:59.8 | 60 | 507 | 24 | 111 |
| 1:20.0 | 201m | 3:19.0 | 44 | 452 | 25 | 105 |
| 2:40.0 | 218m | 3:03.4 | 57 | 494 | 26 | 105 |
| 4:00.0 | 206m | 3:14.1 | 48 | 464 | 23 | 103 |
| 5:20.0 | 231m | 2:53.1 | 67 | 531 | 25 | 107 |
| 6:40.0 | 224m | 2:58.5 | 61 | 511 | 25 | 105 |
| 8:00.0 | 232m | 2:52.4 | 68 | 535 | 25 | 111 |
| 9:20.0 | 120m | 5:33.3 | 9 | 332 | 13 | 101 |
| 10:40.0 | 235m | 2:50.2 | 71 | 544 | 26 | 111 |
| 12:00.0 | 153m | 4:21.4 | 20 | 367 | 15 | 95 |
| 13:20.0 | 209m | 3:11.3 | 50 | 471 | 24 | 110 |
| 14:40.0 | 214m | 3:06.9 | 54 | 484 | 22 | 105 |
| 16:00.0 | 177m | 3:45.9 | 30 | 404 | 20 | 112 |
| 17:20.0 | 257m | 2:35.6 | 93 | 619 | 25 | 115 |
| 18:40.0 | 252m | 2:38.7 | 88 | 601 | 26 | 116 |
| 20:00.0 | 260m | 2:33.8 | 96 | 630 | 27 | 119 |
| 21:20.0 | 255m | 2:36.8 | 91 | 612 | 27 | 119 |
| 22:40.0 | 258m | 2:35.0 | 94 | 623 | 27 | 120 |
| 24:00.0 | 267m | 2:29.8 | 104 | 658 | 26 | 126 |
| 25:20.0 | 241m | 2:45.9 | 77 | 563 | 26 | 120 |
| 26:40.0 | 262m | 2:32.6 | 98 | 638 | 28 | 121 |
| 28:00.0 | 205m | 3:15.1 | 47 | 462 | 21 | 119 |
| 29:20.0 | 249m | 2:40.6 | 84 | 590 | 24 | 116 |
| 30:40.0 | 188m | 3:32.7 | 36 | 425 | 20 | 113 |
| 32:00.0 | 232m | 2:52.4 | 68 | 535 | 26 | 109 |
| 33:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 107 |
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Workout Graph
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