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Ámon Sándor 3000m row

3,000m

Meters

15:25.9

Time

2:34.3

Pace

150

Calories

116

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate27
Stroke Count410
Drag Factor133

March 31, 2020 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:25.9 3,000m 2:34.3 95 627 27 116
0:34.9 100m 2:54.5 66 526 28 106
0:27.8 200m 2:19.0 130 748 28 119
0:28.3 300m 2:21.5 124 725 25 122
0:29.0 400m 2:25.0 115 695 27 123
0:29.0 500m 2:25.0 115 695 27 118
0:29.8 600m 2:29.0 106 664 26 117
0:30.6 700m 2:33.0 98 636 25 115
0:29.9 800m 2:29.5 105 660 26 117
0:30.5 900m 2:32.5 99 639 26 117
0:28.3 1,000m 2:21.5 124 725 28 121
0:29.4 1,100m 2:27.0 110 679 29 121
0:29.8 1,200m 2:29.0 106 664 26 120
0:30.3 1,300m 2:31.5 101 646 28 121
0:29.5 1,400m 2:27.5 109 675 26 120
0:29.2 1,500m 2:26.0 112 687 29 121
0:30.0 1,600m 2:30.0 104 656 26 118
0:29.3 1,700m 2:26.5 111 683 29 120
0:30.3 1,800m 2:31.5 101 646 26 118
0:30.3 1,900m 2:31.5 101 646 28 119
0:30.4 2,000m 2:32.0 100 643 28 116
0:30.1 2,100m 2:30.5 103 653 28 120
0:30.8 2,200m 2:34.0 96 629 27 120
0:31.1 2,300m 2:35.5 93 620 27 115
0:31.9 2,400m 2:39.5 86 596 26 113
0:31.6 2,500m 2:38.0 89 605 28 114
0:29.1 2,600m 2:25.5 114 691 27 121
0:45.7 2,700m 3:48.5 29 400 17 104
0:34.6 2,800m 2:53.0 68 532 28 107
0:32.8 2,900m 2:44.0 79 573 27 111
0:31.6 3,000m 2:38.0 89 605 27 114

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Workout Graph

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