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Ámon Sándor 3000m row

3,000m

Meters

15:30.0

Time

2:35.0

Pace

150

Calories

114

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate26
Stroke Count396
Drag Factor132

April 03, 2020 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,000m 2:35.0 94 623 26 114
0:32.1 100m 2:40.5 85 591 26 107
0:27.9 200m 2:19.5 129 743 26 117
0:28.2 300m 2:21.0 125 729 28 118
0:27.5 400m 2:17.5 135 763 24 122
0:27.8 500m 2:19.0 130 748 26 126
0:29.8 600m 2:29.0 106 664 26 117
0:29.1 700m 2:25.5 114 691 27 117
0:30.1 800m 2:30.5 103 653 26 114
0:30.1 900m 2:30.5 103 653 24 115
0:29.1 1,000m 2:25.5 114 691 27 118
1:01.0 1,100m 5:05.0 12 342 13 102
0:31.1 1,200m 2:35.5 93 620 27 108
0:29.4 1,300m 2:27.0 110 679 29 114
0:28.8 1,400m 2:24.0 117 703 27 117
0:30.4 1,500m 2:32.0 100 643 28 114
0:30.4 1,600m 2:32.0 100 643 26 112
0:31.0 1,700m 2:35.0 94 623 27 112
0:30.3 1,800m 2:31.5 101 646 26 113
0:30.5 1,900m 2:32.5 99 639 26 112
0:29.9 2,000m 2:29.5 105 660 26 113
0:30.7 2,100m 2:33.5 97 633 27 113
0:30.9 2,200m 2:34.5 95 626 25 113
0:32.4 2,300m 2:42.0 82 583 28 109
0:32.0 2,400m 2:40.0 85 594 26 110
0:30.7 2,500m 2:33.5 97 633 25 114
0:30.1 2,600m 2:30.5 103 653 28 115
0:30.5 2,700m 2:32.5 99 639 28 115
0:30.6 2,800m 2:33.0 98 636 27 115
0:29.2 2,900m 2:26.0 112 687 27 117
0:28.1 3,000m 2:20.5 126 734 26 119

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Workout Graph

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