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Ámon Sándor 3000m row

3,000m

Meters

15:42.3

Time

2:37.0

Pace

150

Calories

111

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate27
Stroke Count425
Drag Factor131

April 03, 2020 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:42.3 3,000m 2:37.0 90 610 27 111
0:41.0 100m 3:25.0 41 439 26 94
0:37.9 200m 3:09.5 51 477 27 97
0:35.8 300m 2:59.0 61 510 27 95
0:35.3 400m 2:56.5 64 519 27 97
0:33.6 500m 2:48.0 74 554 27 103
0:33.8 600m 2:49.0 73 549 25 100
0:33.6 700m 2:48.0 74 554 27 104
0:33.8 800m 2:49.0 73 549 27 105
0:32.8 900m 2:44.0 79 573 27 107
0:31.6 1,000m 2:38.0 89 605 27 111
0:31.1 1,100m 2:35.5 93 620 25 109
0:31.1 1,200m 2:35.5 93 620 27 110
0:30.6 1,300m 2:33.0 98 636 27 115
0:30.2 1,400m 2:31.0 102 649 28 113
0:30.0 1,500m 2:30.0 104 656 26 114
0:29.6 1,600m 2:28.0 108 671 26 118
0:29.6 1,700m 2:28.0 108 671 28 120
0:29.9 1,800m 2:29.5 105 660 26 115
0:30.4 1,900m 2:32.0 100 643 28 115
0:30.9 2,000m 2:34.5 95 626 27 112
0:27.8 2,100m 2:19.0 130 748 30 122
0:29.1 2,200m 2:25.5 114 691 29 124
0:28.8 2,300m 2:24.0 117 703 27 120
0:29.3 2,400m 2:26.5 111 683 29 119
0:29.0 2,500m 2:25.0 115 695 27 122
0:28.6 2,600m 2:23.0 120 711 27 120
0:28.7 2,700m 2:23.5 118 707 25 121
0:29.3 2,800m 2:26.5 111 683 29 120
0:29.6 2,900m 2:28.0 108 671 26 118
0:29.4 3,000m 2:27.0 110 679 29 119

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Workout Graph

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