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Ámon Sándor 3000m row

3,000m

Meters

15:46.1

Time

2:37.6

Pace

150

Calories

112

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate26
Stroke Count403
Drag Factor135

April 05, 2020 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:46.1 3,000m 2:37.6 89 607 26 112
0:33.0 100m 2:45.0 78 568 25 104
0:31.3 200m 2:36.5 91 614 27 111
0:29.8 300m 2:29.0 106 664 24 113
0:26.8 400m 2:14.0 145 800 27 122
0:27.2 500m 2:16.0 139 778 26 126
0:29.3 600m 2:26.5 111 683 27 122
0:28.5 700m 2:22.5 121 716 25 121
0:30.2 800m 2:31.0 102 649 26 118
0:29.1 900m 2:25.5 114 691 27 121
0:31.2 1,000m 2:36.0 92 617 25 114
0:30.3 1,100m 2:31.5 101 646 28 115
0:31.6 1,200m 2:38.0 89 605 27 114
0:33.0 1,300m 2:45.0 78 568 22 119
0:31.8 1,400m 2:39.0 87 599 26 110
0:31.2 1,500m 2:36.0 92 617 25 114
0:31.2 1,600m 2:36.0 92 617 27 115
0:31.4 1,700m 2:37.0 90 611 25 114
0:33.4 1,800m 2:47.0 75 558 25 108
0:32.3 1,900m 2:41.5 83 585 26 110
0:36.5 2,000m 3:02.5 58 498 21 110
0:31.0 2,100m 2:35.0 94 623 25 111
0:31.3 2,200m 2:36.5 91 614 27 113
0:31.2 2,300m 2:36.0 92 617 25 112
0:31.5 2,400m 2:37.5 90 608 27 113
0:33.9 2,500m 2:49.5 72 547 25 107
0:33.8 2,600m 2:49.0 73 549 27 105
0:33.7 2,700m 2:48.5 73 551 25 109
0:34.0 2,800m 2:50.0 71 545 25 104
0:34.6 2,900m 2:53.0 68 532 26 104
0:32.1 3,000m 2:40.5 85 591 26 108

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Workout Graph

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