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Ámon Sándor 5000m row

5,000

Meters

28:35.2

Time

2:51.5

Pace

250

Calories

109

Heart Rate

Average Watts69
Calories Per Hour524
Stroke Rate26
Stroke Count724
Drag Factor134

April 06, 2020 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:35.2 5,000 2:51.5 69 524 250 26 109
1:09.4 200 2:53.5 67 518 10 27 111
1:02.8 400 2:37.0 90 573 10 27 113
1:05.6 600 2:44.0 79 548 10 26 107
1:04.5 800 2:41.2 83 558 10 25 110
1:02.5 1,000 2:36.2 92 576 10 27 114
1:03.1 1,200 2:37.7 89 570 10 27 116
1:06.0 1,400 2:45.0 78 545 10 25 110
1:06.6 1,600 2:46.5 76 540 10 26 110
1:13.6 1,800 3:04.0 56 489 10 24 106
1:07.8 2,000 2:49.5 72 530 10 26 109
1:07.7 2,200 2:49.2 72 531 10 27 109
1:07.8 2,400 2:49.5 72 530 10 27 110
2:00.5 2,600 5:01.2 13 298 10 13 101
1:06.4 2,800 2:46.0 77 542 10 28 111
1:01.4 3,000 2:33.5 97 586 10 26 113
1:04.3 3,200 2:40.7 84 559 10 26 110
1:04.9 3,400 2:42.2 82 554 10 27 109
1:02.7 3,600 2:36.7 91 574 10 27 112
1:08.9 3,800 2:52.2 68 522 10 23 109
1:08.5 4,000 2:51.2 70 525 10 26 108
1:06.8 4,200 2:47.0 75 538 10 26 110
1:05.5 4,400 2:43.7 80 549 10 27 110
1:10.1 4,600 2:55.2 65 513 10 27 107
1:10.2 4,800 2:55.5 65 512 10 27 107
1:07.5 5,000 2:48.7 73 533 10 27 110

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Workout Graph

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