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Ámon Sándor 5000m row

5,000m

Meters

28:35.2

Time

2:51.5

Pace

250

Calories

109

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate26
Stroke Count724
Drag Factor134

April 06, 2020 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:35.2 5,000m 2:51.5 69 538 26 109
1:09.4 200m 2:53.5 67 530 27 111
1:02.8 400m 2:37.0 90 611 27 113
1:05.6 600m 2:44.0 79 573 26 107
1:04.5 800m 2:41.2 83 587 25 110
1:02.5 1,000m 2:36.2 92 615 27 114
1:03.1 1,200m 2:37.7 89 606 27 116
1:06.0 1,400m 2:45.0 78 568 25 110
1:06.6 1,600m 2:46.5 76 560 26 110
1:13.6 1,800m 3:04.0 56 493 24 106
1:07.8 2,000m 2:49.5 72 547 26 109
1:07.7 2,200m 2:49.2 72 548 27 109
1:07.8 2,400m 2:49.5 72 547 27 110
2:00.5 2,600m 5:01.2 13 344 13 101
1:06.4 2,800m 2:46.0 77 563 28 111
1:01.4 3,000m 2:33.5 97 633 26 113
1:04.3 3,200m 2:40.7 84 589 26 110
1:04.9 3,400m 2:42.2 82 582 27 109
1:02.7 3,600m 2:36.7 91 612 27 112
1:08.9 3,800m 2:52.2 68 535 23 109
1:08.5 4,000m 2:51.2 70 539 26 108
1:06.8 4,200m 2:47.0 75 558 26 110
1:05.5 4,400m 2:43.7 80 574 27 110
1:10.1 4,600m 2:55.2 65 523 27 107
1:10.2 4,800m 2:55.5 65 522 27 107
1:07.5 5,000m 2:48.7 73 550 27 110

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Workout Graph

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