Ámon Sándor 10000m row
10,000
Meters
54:09.5
Time
2:42.4
Pace
524
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 134 |
April 06, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:09.5 | 10,000 | 2:42.4 | 82 | 580 | 524 | 26 | 115 |
| 2:18.2 | 400 | 2:52.7 | 68 | 520 | 20 | 26 | 108 |
| 2:11.4 | 800 | 2:44.2 | 79 | 547 | 20 | 27 | 106 |
| 2:10.9 | 1,200 | 2:43.6 | 80 | 550 | 20 | 27 | 112 |
| 2:07.8 | 1,600 | 2:39.7 | 86 | 591 | 21 | 27 | 115 |
| 2:04.3 | 2,000 | 2:35.3 | 93 | 608 | 21 | 27 | 117 |
| 1:56.2 | 2,400 | 2:25.2 | 114 | 681 | 22 | 26 | 122 |
| 1:55.6 | 2,800 | 2:24.5 | 116 | 685 | 22 | 26 | 124 |
| 1:58.1 | 3,200 | 2:27.6 | 109 | 670 | 22 | 27 | 118 |
| 1:59.3 | 3,600 | 2:29.1 | 106 | 633 | 21 | 28 | 121 |
| 2:00.3 | 4,000 | 2:30.3 | 103 | 628 | 21 | 27 | 118 |
| 2:00.4 | 4,400 | 2:30.5 | 103 | 627 | 21 | 27 | 119 |
| 2:06.0 | 4,800 | 2:37.5 | 90 | 600 | 21 | 27 | 116 |
| 3:59.4 | 5,200 | 4:59.2 | 13 | 315 | 21 | 14 | 117 |
| 2:04.2 | 5,600 | 2:35.2 | 94 | 608 | 21 | 27 | 113 |
| 2:05.9 | 6,000 | 2:37.3 | 90 | 600 | 21 | 27 | 117 |
| 2:05.2 | 6,400 | 2:36.5 | 91 | 603 | 21 | 26 | 116 |
| 2:05.6 | 6,800 | 2:37.0 | 90 | 601 | 21 | 27 | 114 |
| 2:07.8 | 7,200 | 2:39.7 | 86 | 591 | 21 | 26 | 111 |
| 2:06.7 | 7,600 | 2:38.3 | 88 | 596 | 21 | 27 | 117 |
| 2:01.3 | 8,000 | 2:31.6 | 100 | 623 | 21 | 27 | 120 |
| 1:59.8 | 8,400 | 2:29.7 | 104 | 631 | 21 | 27 | 119 |
| 2:21.5 | 8,800 | 2:56.8 | 63 | 534 | 21 | 22 | 109 |
| 2:09.9 | 9,200 | 2:42.3 | 82 | 554 | 20 | 27 | 112 |
| 2:05.5 | 9,600 | 2:36.8 | 91 | 602 | 21 | 27 | 118 |
| 2:08.3 | 10,000 | 2:40.3 | 85 | 589 | 21 | 26 | 115 |
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Workout Graph
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