Ámon Sándor 3000m row
3,000
Meters
18:02.2
Time
3:00.3
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 134 |
April 07, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.2 | 3,000 | 3:00.3 | 60 | 498 | 150 | 25 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 25 |
| 0:39.8 | 200 | 3:19.0 | 44 | 452 | 5 | 24 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 26 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 25 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:35.5 | 600 | 2:57.5 | 63 | 507 | 5 | 25 |
| 0:35.4 | 700 | 2:57.0 | 63 | 508 | 5 | 25 |
| 0:35.9 | 800 | 2:59.5 | 61 | 501 | 5 | 23 |
| 0:35.0 | 900 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:36.4 | 1,000 | 3:02.0 | 58 | 494 | 5 | 25 |
| 0:35.7 | 1,100 | 2:58.5 | 62 | 504 | 5 | 24 |
| 0:35.7 | 1,200 | 2:58.5 | 62 | 504 | 5 | 25 |
| 0:36.9 | 1,300 | 3:04.5 | 56 | 487 | 5 | 24 |
| 0:35.1 | 1,400 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:35.6 | 1,500 | 2:58.0 | 62 | 505 | 5 | 25 |
| 0:35.1 | 1,600 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:35.4 | 1,700 | 2:57.0 | 63 | 508 | 5 | 25 |
| 0:34.4 | 1,800 | 2:52.0 | 69 | 523 | 5 | 24 |
| 0:35.6 | 1,900 | 2:58.0 | 62 | 505 | 5 | 27 |
| 0:35.3 | 2,000 | 2:56.5 | 64 | 509 | 5 | 26 |
| 0:35.1 | 2,100 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:35.2 | 2,200 | 2:56.0 | 64 | 511 | 5 | 26 |
| 0:35.9 | 2,300 | 2:59.5 | 61 | 501 | 5 | 27 |
| 0:36.9 | 2,400 | 3:04.5 | 56 | 487 | 5 | 24 |
| 0:37.1 | 2,500 | 3:05.5 | 55 | 485 | 5 | 28 |
| 0:37.2 | 2,600 | 3:06.0 | 54 | 483 | 5 | 24 |
| 0:37.4 | 2,700 | 3:07.0 | 54 | 481 | 5 | 26 |
| 0:36.3 | 2,800 | 3:01.5 | 59 | 495 | 5 | 25 |
| 0:33.6 | 2,900 | 2:48.0 | 74 | 535 | 5 | 27 |
| 0:34.3 | 3,000 | 2:51.5 | 69 | 524 | 5 | 26 |
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Workout Graph
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