Ámon Sándor 3000m row
3,000
Meters
17:59.4
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 134 |
April 07, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.4 | 3,000 | 2:59.9 | 60 | 500 | 150 | 25 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 26 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 25 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 25 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 26 |
| 0:34.7 | 500 | 2:53.5 | 67 | 518 | 5 | 24 |
| 0:33.9 | 600 | 2:49.5 | 72 | 530 | 5 | 23 |
| 0:34.5 | 700 | 2:52.5 | 68 | 521 | 5 | 26 |
| 0:35.3 | 800 | 2:56.5 | 64 | 509 | 5 | 24 |
| 0:36.4 | 900 | 3:02.0 | 58 | 494 | 5 | 25 |
| 0:35.8 | 1,000 | 2:59.0 | 61 | 502 | 5 | 25 |
| 0:37.0 | 1,100 | 3:05.0 | 55 | 486 | 5 | 24 |
| 0:37.2 | 1,200 | 3:06.0 | 54 | 483 | 5 | 24 |
| 0:36.5 | 1,300 | 3:02.5 | 58 | 493 | 5 | 26 |
| 0:37.0 | 1,400 | 3:05.0 | 55 | 486 | 5 | 24 |
| 0:36.0 | 1,500 | 3:00.0 | 60 | 500 | 5 | 27 |
| 0:39.9 | 1,600 | 3:19.5 | 44 | 451 | 5 | 23 |
| 0:37.7 | 1,700 | 3:08.5 | 52 | 477 | 5 | 25 |
| 0:36.3 | 1,800 | 3:01.5 | 59 | 495 | 5 | 26 |
| 0:44.4 | 1,900 | 3:42.0 | 32 | 405 | 5 | 19 |
| 0:35.9 | 2,000 | 2:59.5 | 61 | 501 | 5 | 25 |
| 0:34.9 | 2,100 | 2:54.5 | 66 | 515 | 5 | 28 |
| 0:34.7 | 2,200 | 2:53.5 | 67 | 518 | 5 | 26 |
| 0:34.5 | 2,300 | 2:52.5 | 68 | 521 | 5 | 26 |
| 0:35.1 | 2,400 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:35.5 | 2,500 | 2:57.5 | 63 | 507 | 5 | 25 |
| 0:34.2 | 2,600 | 2:51.0 | 70 | 526 | 5 | 26 |
| 0:33.0 | 2,700 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:34.0 | 2,800 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:35.7 | 2,900 | 2:58.5 | 62 | 504 | 5 | 27 |
| 0:33.4 | 3,000 | 2:47.0 | 75 | 538 | 5 | 25 |
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Workout Graph
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