Ámon Sándor 3000m row
3,000
Meters
17:00.6
Time
2:50.1
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 133 |
April 08, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.6 | 3,000 | 2:50.1 | 71 | 529 | 150 | 25 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 26 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 25 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 24 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 23 |
| 0:35.3 | 600 | 2:56.5 | 64 | 509 | 5 | 25 |
| 0:35.2 | 700 | 2:56.0 | 64 | 511 | 5 | 24 |
| 0:35.0 | 800 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:34.9 | 900 | 2:54.5 | 66 | 515 | 5 | 24 |
| 0:34.9 | 1,000 | 2:54.5 | 66 | 515 | 5 | 26 |
| 0:34.8 | 1,100 | 2:54.0 | 66 | 517 | 5 | 26 |
| 0:34.6 | 1,200 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:33.2 | 1,300 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:33.2 | 1,400 | 2:46.0 | 77 | 542 | 5 | 25 |
| 0:33.1 | 1,500 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:33.0 | 1,600 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:32.8 | 1,700 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:31.8 | 1,800 | 2:39.0 | 87 | 566 | 5 | 26 |
| 0:33.0 | 1,900 | 2:45.0 | 78 | 545 | 5 | 27 |
| 0:32.7 | 2,000 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:34.0 | 2,100 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:33.8 | 2,200 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:32.8 | 2,300 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:33.7 | 2,400 | 2:48.5 | 73 | 534 | 5 | 25 |
| 0:33.5 | 2,500 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:33.8 | 2,600 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:33.0 | 2,700 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:32.4 | 2,800 | 2:42.0 | 82 | 555 | 5 | 26 |
| 0:33.1 | 2,900 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:32.9 | 3,000 | 2:44.5 | 79 | 547 | 5 | 26 |
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Workout Graph
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