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Ámon Sándor 3000m row

3,000

Meters

16:29.6

Time

2:44.9

Pace

150

Calories

104

Heart Rate

Average Watts78
Calories Per Hour545
Stroke Rate23
Stroke Count373
Drag Factor130

April 09, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:29.6 3,000 2:44.9 78 545 150 23 104
0:43.0 100 3:35.0 35 418 5 21 96
0:37.4 200 3:07.0 54 481 5 21 93
0:36.2 300 3:01.0 59 497 5 22 94
0:33.5 400 2:47.5 74 537 5 21 103
0:32.8 500 2:44.0 79 548 5 20 105
0:33.3 600 2:46.5 76 540 5 22 101
0:33.1 700 2:45.5 77 543 5 20 102
0:32.2 800 2:41.0 84 559 5 22 105
0:31.6 900 2:38.0 89 569 5 23 112
0:31.9 1,000 2:39.5 86 564 5 21 108
0:31.5 1,100 2:37.5 90 571 5 23 111
0:32.0 1,200 2:40.0 85 562 5 23 109
0:32.0 1,300 2:40.0 85 562 5 22 107
0:32.1 1,400 2:40.5 85 560 5 22 106
0:32.1 1,500 2:40.5 85 560 5 24 106
0:32.6 1,600 2:43.0 81 552 5 24 105
0:32.3 1,700 2:41.5 83 557 5 22 106
0:31.3 1,800 2:36.5 91 575 5 25 108
0:30.8 1,900 2:34.0 96 584 5 23 108
0:31.3 2,000 2:36.5 91 575 5 23 110
0:31.9 2,100 2:39.5 86 564 5 23 108
0:32.2 2,200 2:41.0 84 559 5 22 107
0:32.8 2,300 2:44.0 79 548 5 24 108
0:32.2 2,400 2:41.0 84 559 5 22 108
0:31.9 2,500 2:39.5 86 564 5 23 107
0:32.9 2,600 2:44.5 79 547 5 24 104
0:33.6 2,700 2:48.0 74 535 5 25 102
0:32.4 2,800 2:42.0 82 555 5 24 107
0:32.6 2,900 2:43.0 81 552 5 24 104
0:34.2 3,000 2:51.0 70 526 5 25 99

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Workout Graph

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