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Ámon Sándor 3000m row

3,000m

Meters

16:29.6

Time

2:44.9

Pace

150

Calories

104

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate23
Stroke Count373
Drag Factor130

April 09, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:29.6 3,000m 2:44.9 78 568 23 104
0:43.0 100m 3:35.0 35 421 21 96
0:37.4 200m 3:07.0 54 484 21 93
0:36.2 300m 3:01.0 59 503 22 94
0:33.5 400m 2:47.5 74 556 21 103
0:32.8 500m 2:44.0 79 573 20 105
0:33.3 600m 2:46.5 76 560 22 101
0:33.1 700m 2:45.5 77 565 20 102
0:32.2 800m 2:41.0 84 588 22 105
0:31.6 900m 2:38.0 89 605 23 112
0:31.9 1,000m 2:39.5 86 596 21 108
0:31.5 1,100m 2:37.5 90 608 23 111
0:32.0 1,200m 2:40.0 85 594 23 109
0:32.0 1,300m 2:40.0 85 594 22 107
0:32.1 1,400m 2:40.5 85 591 22 106
0:32.1 1,500m 2:40.5 85 591 24 106
0:32.6 1,600m 2:43.0 81 578 24 105
0:32.3 1,700m 2:41.5 83 585 22 106
0:31.3 1,800m 2:36.5 91 614 25 108
0:30.8 1,900m 2:34.0 96 629 23 108
0:31.3 2,000m 2:36.5 91 614 23 110
0:31.9 2,100m 2:39.5 86 596 23 108
0:32.2 2,200m 2:41.0 84 588 22 107
0:32.8 2,300m 2:44.0 79 573 24 108
0:32.2 2,400m 2:41.0 84 588 22 108
0:31.9 2,500m 2:39.5 86 596 23 107
0:32.9 2,600m 2:44.5 79 570 24 104
0:33.6 2,700m 2:48.0 74 554 25 102
0:32.4 2,800m 2:42.0 82 583 24 107
0:32.6 2,900m 2:43.0 81 578 24 104
0:34.2 3,000m 2:51.0 70 540 25 99

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Workout Graph

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