Ámon Sándor 3500m row
3,500m
Meters
20:07.2
Time
2:52.4
Pace
175
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 131 |
April 09, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,500m | 2:52.4 | 68 | 534 | 24 | 103 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 25 | 101 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 23 | 102 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 23 | 100 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 22 | 98 |
| 1:10.8 | 1,000m | 2:57.0 | 63 | 517 | 24 | 101 |
| 1:09.7 | 1,200m | 2:54.2 | 66 | 527 | 24 | 100 |
| 1:10.7 | 1,400m | 2:56.7 | 63 | 518 | 24 | 99 |
| 1:09.3 | 1,600m | 2:53.2 | 67 | 531 | 25 | 100 |
| 1:09.7 | 1,800m | 2:54.2 | 66 | 527 | 25 | 104 |
| 1:05.8 | 2,000m | 2:44.5 | 79 | 570 | 25 | 103 |
| 1:18.5 | 2,200m | 3:16.2 | 46 | 459 | 20 | 103 |
| 1:02.1 | 2,400m | 2:35.2 | 94 | 621 | 25 | 107 |
| 1:01.8 | 2,600m | 2:34.5 | 95 | 626 | 24 | 110 |
| 1:06.3 | 2,800m | 2:45.7 | 77 | 564 | 24 | 105 |
| 1:05.0 | 3,000m | 2:42.5 | 82 | 580 | 25 | 105 |
| 1:06.3 | 3,200m | 2:45.7 | 77 | 564 | 25 | 104 |
| 1:05.8 | 3,400m | 2:44.5 | 79 | 570 | 26 | 106 |
| 0:31.7 | 3,500m | 2:38.5 | 88 | 602 | 25 | 106 |
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Workout Graph
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