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Ámon Sándor 3000m row

3,000m

Meters

16:46.1

Time

2:47.6

Pace

150

Calories

103

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate25
Stroke Count422
Drag Factor131

April 09, 2020 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:46.1 3,000m 2:47.6 74 555 25 103
0:39.4 100m 3:17.0 46 457 27 94
0:37.7 200m 3:08.5 52 479 25 96
0:36.3 300m 3:01.5 59 501 26 97
0:36.0 400m 3:00.0 60 506 25 97
0:35.7 500m 2:58.5 62 511 24 97
0:37.7 600m 3:08.5 52 479 22 99
0:31.0 700m 2:35.0 94 623 25 107
0:29.9 800m 2:29.5 105 660 26 109
0:30.2 900m 2:31.0 102 649 24 113
0:29.5 1,000m 2:27.5 109 675 26 113
0:30.7 1,100m 2:33.5 97 633 25 110
0:31.8 1,200m 2:39.0 87 599 25 106
0:31.2 1,300m 2:36.0 92 617 27 107
0:32.1 1,400m 2:40.5 85 591 24 105
0:36.3 1,500m 3:01.5 59 501 20 104
0:33.3 1,600m 2:46.5 76 560 27 100
0:33.2 1,700m 2:46.0 77 563 25 102
0:33.5 1,800m 2:47.5 74 556 27 103
0:34.4 1,900m 2:52.0 69 536 24 99
0:32.7 2,000m 2:43.5 80 575 26 105
0:32.4 2,100m 2:42.0 82 583 26 107
0:33.4 2,200m 2:47.0 75 558 25 107
0:32.9 2,300m 2:44.5 79 570 24 104
0:33.8 2,400m 2:49.0 73 549 25 103
0:33.1 2,500m 2:45.5 77 565 25 101
0:33.4 2,600m 2:47.0 75 558 25 100
0:33.2 2,700m 2:46.0 77 563 25 104
0:33.3 2,800m 2:46.5 76 560 27 104
0:34.2 2,900m 2:51.0 70 540 25 101
0:33.8 3,000m 2:49.0 73 549 27 102

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Workout Graph

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