Ámon Sándor 1500m row
1,500
Meters
9:27.5
Time
3:09.1
Pace
75
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 130 |
April 10, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.5 | 1,500 | 3:09.1 | 52 | 477 | 75 | 24 | 98 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 5 | 26 | 95 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 5 | 25 | 101 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 5 | 25 | 99 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 5 | 24 | 98 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 5 | 23 | 100 |
| 0:38.2 | 600 | 3:11.0 | 50 | 472 | 5 | 24 | 99 |
| 0:37.9 | 700 | 3:09.5 | 51 | 477 | 5 | 24 | 99 |
| 0:39.2 | 800 | 3:16.0 | 46 | 459 | 5 | 24 | 97 |
| 0:39.2 | 900 | 3:16.0 | 46 | 459 | 5 | 24 | 97 |
| 0:38.1 | 1,000 | 3:10.5 | 51 | 474 | 5 | 24 | 99 |
| 0:37.7 | 1,100 | 3:08.5 | 52 | 479 | 5 | 24 | 100 |
| 0:38.2 | 1,200 | 3:11.0 | 50 | 472 | 5 | 24 | 99 |
| 0:37.8 | 1,300 | 3:09.0 | 52 | 478 | 5 | 24 | 99 |
| 0:38.0 | 1,400 | 3:10.0 | 51 | 475 | 5 | 25 | 98 |
| 0:37.5 | 1,500 | 3:07.5 | 53 | 482 | 5 | 24 | 100 |
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Workout Graph
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