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Ámon Sándor 3000m row

3,000m

Meters

16:51.7

Time

2:48.6

Pace

150

Calories

109

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate25
Stroke Count411
Drag Factor131

April 10, 2020 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:51.7 3,000m 2:48.6 73 551 25 109
0:38.1 100m 3:10.5 51 474 25 103
0:34.5 200m 2:52.5 68 534 24 106
0:34.1 300m 2:50.5 71 543 25 110
0:32.2 400m 2:41.0 84 588 26 115
0:32.8 500m 2:44.0 79 573 24 109
0:46.6 600m 3:53.0 28 395 15 102
0:33.5 700m 2:47.5 74 556 25 105
0:33.9 800m 2:49.5 72 547 23 106
0:34.0 900m 2:50.0 71 545 25 108
0:32.6 1,000m 2:43.0 81 578 24 111
0:32.5 1,100m 2:42.5 82 580 24 114
0:32.5 1,200m 2:42.5 82 580 26 111
0:32.6 1,300m 2:43.0 81 578 24 110
0:32.3 1,400m 2:41.5 83 585 24 109
0:30.7 1,500m 2:33.5 97 633 25 114
0:32.0 1,600m 2:40.0 85 594 24 113
0:33.4 1,700m 2:47.0 75 558 25 110
0:32.7 1,800m 2:43.5 80 575 26 110
0:33.0 1,900m 2:45.0 78 568 24 110
0:31.4 2,000m 2:37.0 90 611 25 114
0:33.3 2,100m 2:46.5 76 560 25 112
0:32.4 2,200m 2:42.0 82 583 26 110
0:32.0 2,300m 2:40.0 85 594 24 110
0:33.3 2,400m 2:46.5 76 560 25 109
0:32.7 2,500m 2:43.5 80 575 26 108
0:33.9 2,600m 2:49.5 72 547 25 107
0:34.4 2,700m 2:52.0 69 536 26 107
0:35.9 2,800m 2:59.5 61 508 25 105
0:35.5 2,900m 2:57.5 63 515 24 105
0:32.9 3,000m 2:44.5 79 570 26 109

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Workout Graph

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