Ámon Sándor 4000m row
4,000m
Meters
22:32.7
Time
2:49.0
Pace
200
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 131 |
April 10, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 4,000m | 2:49.0 | 72 | 549 | 24 | 106 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 25 | 57 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 25 | 107 |
| 1:08.6 | 600m | 2:51.5 | 69 | 538 | 24 | 114 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 24 | 109 |
| 1:06.7 | 1,000m | 2:46.7 | 75 | 559 | 24 | 111 |
| 1:05.4 | 1,200m | 2:43.5 | 80 | 575 | 24 | 110 |
| 1:06.1 | 1,400m | 2:45.2 | 78 | 566 | 24 | 106 |
| 1:05.9 | 1,600m | 2:44.7 | 78 | 569 | 24 | 111 |
| 1:04.0 | 1,800m | 2:40.0 | 85 | 594 | 23 | 113 |
| 1:06.1 | 2,000m | 2:45.2 | 78 | 566 | 25 | 110 |
| 1:05.1 | 2,200m | 2:42.7 | 81 | 579 | 24 | 112 |
| 1:04.3 | 2,400m | 2:40.7 | 84 | 589 | 24 | 108 |
| 1:06.7 | 2,600m | 2:46.7 | 75 | 559 | 25 | 111 |
| 1:07.1 | 2,800m | 2:47.7 | 74 | 555 | 24 | 106 |
| 1:09.0 | 3,000m | 2:52.5 | 68 | 534 | 24 | 106 |
| 1:08.9 | 3,200m | 2:52.2 | 68 | 535 | 25 | 107 |
| 1:07.8 | 3,400m | 2:49.5 | 72 | 547 | 25 | 108 |
| 1:06.4 | 3,600m | 2:46.0 | 77 | 563 | 24 | 109 |
| 1:05.3 | 3,800m | 2:43.2 | 80 | 576 | 25 | 111 |
| 1:06.8 | 4,000m | 2:47.0 | 75 | 558 | 25 | 108 |
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Workout Graph
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